Ridge gourd recipes indian

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Peerkangai Curry-Ridge Gourd Stir Fry Peerkangai Recipes, Poriyal Indian Recipes, Ridge Gourd Recipes, Ridge Gourd Recipes Indian, Gourd Recipes, Poriyal Recipe, South Indian Vegetarian Recipes, Ridge Gourd, Baby Food Combinations

Ridge gourd is known as Peerkangai in Tamil, Turai in Hindi and Beerakai in Telugu and peechinga in Malayalam. It is a good source of dietary fiber. It is great for weight loss as it is low in saturated fat, cholesterol and calories. It is also rich in vitamin C, zinc, thiamin, iron, riboflavin, magnesium...Read More

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Ridge Gourd Recipes, Ridge Gourd Recipes Indian, Vata Pacifying, Ridge Gourd, Andhra Recipes, Coriander Chutney, Indian Veg Recipes, Recipes Learn, Veg Dishes

This pachadi is pure vegetarian food sans the onion-garlic twosome. Saatvik khana – fresh, healthy and light. Ridge gourd is a vegetable that is vata pacifying according to ayurveda and one of my favorites. I am always looking for recipes of sweet-flavored ridge-gourd, known as beerakai in Telugu, peerkangai in Tamil and torai/dodka in Hindi/Marathi. [...]Read More...

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Smita Deo on Instagram: "Ridge Gourd Upkari : A flavourful Bliss 

Method: 
Heat 2 tbsp of coconut oil
Splutter 1 tsp of mustard seeds
Add 3-4 broken Red chillies
Add a sprig of curry leaves 
Add 1/2 kg of chopped ridge gourd & 2 medium sized potatoes 
Add salt to taste
Garnish with fresh grated coconut
Serve with Dal and Chawal. 

Subscribe to my YouTube Channel for such easy and delicious recipes (Link in Bio). 

Happy Cooking! 

[Ridge Gourd, Recipe, Turai, Indian Vegetable, Stir Fry ]" Ridge Gourd Recipes Indian, Ridge Gourd, Bio Happy, Happy Cooking, Mustard Seeds, Subscribe To My Youtube Channel, Grated Coconut, Vegetable Stir Fry, Curry Leaves

Smita Deo on Instagram: "Ridge Gourd Upkari : A flavourful Bliss Method: Heat 2 tbsp of coconut oil Splutter 1 tsp of mustard seeds Add 3-4 broken Red chillies Add a sprig of curry leaves Add 1/2 kg of chopped ridge gourd & 2 medium sized potatoes Add salt to taste Garnish with fresh grated coconut Serve with Dal and Chawal. Subscribe to my YouTube Channel for such easy and delicious recipes (Link in Bio). Happy Cooking! [Ridge Gourd, Recipe, Turai, Indian Vegetable, Stir Fry ]"

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