Start fitness journey

These are the steps that I swear by when starting your health and fitness journey!

Hey loves, fitness journey beginnings can be extremely scary I get it because I've been there. Now I've written my newest fitness journey blog on how to start a fitness journey, fitness journey tips, what I wish I knew, fitness journey expectations, and more. I wrote this blog so the fitness journey for beginners won't be that scary. My name is Christina Smith, owner of Christinasmithco.com a website on a mission to teach realistic weight loss tip for beginners, fitness tips for women, and…

If you're planning to get more fit and active, congratulations! Here are 10 tips that helped me start and stick to exercising.

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Don't make these mistakes! Learn 14 things I wish I knew when I began my fitness journey that will help you as you begin yours.

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Starting a new fitness journey can be overwhelming. Learn the Do’s and Don’ts to get you started right with this Beginner's Guide to Working Out.

Getting started on your journey to better health and fitness can be difficult, especially when you don’t even know where to start. There are so many fad diets and advice from “experts” which leads to