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Support nervous system

Discover Pinterest’s best ideas and inspiration for Support nervous system. Get inspired and try out new things.
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Taking care of your nervous system is a daily task. There are many things you can do that contribute to maintaining overall health and wellbeing, as well as basic steps essential for helping your nervous system to heal & repair. Proper nutrition plays a vital role in supporting a healthy nervous system. Let’s delve into the significance of nutrition in ensuring optimal nerve function and explore different food types that contribute to a healthy nervous system. Vitamins For Nervous System, Food For Nerve Damage, Food For Nerves, Healing Disregulated Nervous System, Nervous System Diet, Food For Nervous System, Vagus Nerve Diet, Foods For Nervous System, Nervous System Health
Vitamins For Nervous System
Food For Nerve Damage
Food For Nerves
Healing Disregulated Nervous System
Nervous System Diet
Food For Nervous System
Vagus Nerve Diet
Foods For Nervous System
Nervous System Health

Nourishing Your Nervous System: The Power of Nutrition - Emily and the Plants

Taking care of your nervous system is a daily task. There are many things you can do that contribute to maintaining overall health and wellbeing, as well as basic steps essential for helping your nervous system to heal & repair. Proper nutrition plays a vital role in supporting a healthy nervous system. Let’s delve into the significance of nutrition in ensuring optimal nerve function and explore different food types that contribute to a healthy nervous system.

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Annie Brook | Therapist Educator on Instagram: "“Blink-Blink” is a tool that has helped me so much. Clearing your own head before you get reactive is a sweet way to be for your own nervous system. And, this is a very deep brain support to clear the basal ganglia. Let me know in the comments how “blink blink” goes for you! What Geeky Somatic tools, tips or resources would you like next? ❤️🤗 #geekysomatictip #psychology #somatics #attachmenttheory #attachmentstyles #somaticpsychotherapy #somatichealing #prenatalpsychology #selfhealers #mindbodysoul #movementeducator #bodymind #traumainformed #traumarecovery #somaticeducation #therapistsofinstagram #couplescounseling #birthtrauma #birthmatters #mindbody #somaticexperiencing #anniebrook #healingtrauma #therapy #somatic #familysystemsther Handling Emotions, Basal Ganglia, Blink Blink, Attachment Theory, Couples Counseling, Attachment Styles, Mental Wellbeing, Tip Of The Day, Mind Body Soul
Handling Emotions
Basal Ganglia
Blink Blink
Attachment Theory
Couples Counseling
Attachment Styles
Mental Wellbeing
Tip Of The Day
Mind Body Soul

Handling Emotions

Annie Brook | Therapist Educator on Instagram: "“Blink-Blink” is a tool that has helped me so much. Clearing your own head before you get reactive is a sweet way to be for your own nervous system. And, this is a very deep brain support to clear the basal ganglia. Let me know in the comments how “blink blink” goes for you! What Geeky Somatic tools, tips or resources would you like next? ❤️🤗 #geekysomatictip #psychology #somatics #attachmenttheory #attachmentstyles #somaticpsychotherapy…

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Caroline Strawson on Instagram: "Trauma is a brain, mind and body experience. 🧠For anyone who experienced trauma before the age of around 4, you will likely have little or no “memory” of the trauma because the brain doesn’t yet hold memories in narrative form. What happens is our body literally “stores” the trauma as a somatic memory in the body instead of an image in the brain. This is why as an adult you may smell a certain perfume and your body reacts as the somatic memory has been activated.🧠 This is why when we get triggered by a narcissist, it’s because they are triggering somatic memories from our childhood, taking us back to a painful time and our nervous system responds in a fight, flight or freeze response.❄ Our body is literally stuck in the past because we weren’t able to fu Traumatized Quotes, Freeze Response, Stuck In The Past, Out Of Body, The Brain, Nervous System, Our Body, The Age, Brain
Traumatized Quotes
Freeze Response
Stuck In The Past
Out Of Body
The Brain
Nervous System
Our Body
The Age
Brain

Traumatized Quotes

Caroline Strawson on Instagram: "Trauma is a brain, mind and body experience. 🧠For anyone who experienced trauma before the age of around 4, you will likely have little or no “memory” of the trauma because the brain doesn’t yet hold memories in narrative form. What happens is our body literally “stores” the trauma as a somatic memory in the body instead of an image in the brain. This is why as an adult you may smell a certain perfume and your body reacts as the somatic memory has been…

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Ally| Liberation through Transforming Trauma on Instagram: "Q: "All emotions feel unsafe and create panic. How to regulate emotions?" ​ 1. Regulation is a nervous system "job." The nervous system has millions of years of biological evolution to support physiological and emotional regulation. ​ Don't take responsibility for regulating emotions because it will lead to exhaustion, frustration, and confusion. It is better to consider what support the nervous system needs to stabilize or grow its bandwidth for emotional regulation. ​ The nervous system "decides" its response based on intensity, familiarity and safety. Whether the intensity comes from emotion, thoughts, physical pain, conflict, or a memory, it doesn't matter to the nervous system. The intensity/pressure of the experience decid Nervous System Regulation, Physical Pain, Emotional Regulation, Nervous System, Physical Health, Counseling, Self Improvement, No Response, Physics
Nervous System Regulation
Physical Pain
Emotional Regulation
Nervous System
Physical Health
Counseling
Self Improvement
No Response
Physics

Nervous System Regulation

Ally| Liberation through Transforming Trauma on Instagram: "Q: "All emotions feel unsafe and create panic. How to regulate emotions?" ​ 1. Regulation is a nervous system "job." The nervous system has millions of years of biological evolution to support physiological and emotional regulation. ​ Don't take responsibility for regulating emotions because it will lead to exhaustion, frustration, and confusion. It is better to consider what support the nervous system needs to stabilize or grow…

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Nervous System Deregulation, Traumatized Nervous System, Dysregulated Nervous System Symptoms, Signs Of A Dysregulated Nervous System, Signs Of A Nervous Break Down, Overstimulated Nervous System, Nervous System Health, Healing A Dysregulated Nervous System, Freeze Mode Nervous System
Nervous System Deregulation
Traumatized Nervous System
Dysregulated Nervous System Symptoms
Signs Of A Dysregulated Nervous System
Signs Of A Nervous Break Down
Overstimulated Nervous System
Nervous System Health
Healing A Dysregulated Nervous System
Freeze Mode Nervous System

Symptoms of a Dysregulated Central Nervous System

Do you have any symptoms of a dysregulated central nervous system? I'm willing to bet you do... especially if you have any physical or mental health issues or stubborn fat. 100% of my one-on-one clients have nervous system symptoms. The problem? You can't heal, be healthy (physically or mentally), or lose weight effectively with a dysregulated nervous system. An imbalanced central nervous system pumps cortisol and adrenaline into the body, which breaks the body down and is a root cause of…

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