Balance poses

Since forever I've preferred working out alone, but a few weeks ago I went with my husband Greg and did his leg workout. I could barely walk the next day, which was both miserable and wonderful, and I was happy to learn a couple new exercises. One of my favorites was the one legged squat. Because th

Are you wondering which yoga poses can help improve your balance? Give these 10 yoga poses a try to build strength and balance. Read the full article for pose tips, modifications, and variations to help make these poses work for you.

Yoga balance poses tone everything because everything is engaged and working to keep you standing upright and in the pose! Abs, legs and booty will feel it!

This sequence will help you build the strength and stability to fly off in your Eight Angle Pose, which believe it or not is not as tricky as it looks ;)

Yoga blocks help us come into even challenging balancing poses by helping you learn the shape without overstretching or straining your body.