Black eye beans

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Mamta's Kitchen » Black Eyed Beans Curry Lima Beans And Black Eyed Peas, Black Eyed Beans Recipe Indian, Black Eyed Peas Group, Black Eyes Peas, Green Mango Chutney, Cooking Dried Black Eyed Peas, Black Eyed Beans, Best Pressure Cooker, Beans Curry

This is an easy dish to make, specially if you are using tinned black eyed beans in brine. Here, I have used dry beans. It is a protein rich vegetarian curry, one of my favourites. <b>For Onion Free version, omit onion and garlic at step 4. Just add tomatoes after ginger.</b>. Black-eyed beans, also known as cow peas are rich in soluble fibre, protein, phosphorous, manganese, potassium, copper and folate. Their high potassium and low sodium content may help to reduce high blood pressure…

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This recipe is reprinted from my cookbook Sweet Potato Soul. The cookbook is full of even more delicious vegan black eyed pea recipes like black eyed pea cakes, black eyed pea hummus, black eyed pea pot pie, and Harlem Caviar. It's available wherever cookbooks are sold.

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