Black eyed beans

This black-eyed peas recipe is comfort food at its best! A soul food staple, they are cooked with bacon and sausage until perfect and creamy.

Lobia is a nutritious and delicious, popular Indian curry made with black eyed peas, simmered in an onion, tomato base sauce, and some aromatic Indian spices. Enjoy this vegan and gluten free lobia dal over steamed white rice or some naan.

Spinach black eyed beans saute. palak lobia sukhi sabzi. spinach black eyed peas vegan dry curry. plant based spinach & beans fry instant pot

This is an easy dish to make, specially if you are using tinned black eyed beans in brine. Here, I have used dry beans. It is a protein rich vegetarian curry, one of my favourites. <b>For Onion Free version, omit onion and garlic at step 4. Just add tomatoes after ginger.</b>. Black-eyed beans, also known as cow peas are rich in soluble fibre, protein, phosphorous, manganese, potassium, copper and folate. Their high potassium and low sodium content may help to reduce high blood pressure…

Black-Eyed Peas health benefits includes promoting cardiovascular health, a source of protein, treats indigestion and many more.

Wondering what to do with black-eyed beans? Try this authentic vegan blacked-eyed bean stew with a "meaty" texture and packed with flavour.

This Black eyed peas porridge would change your perception of black eyed peas (a.k.a white beans ) as a Nigerian. Like I said in a previous post,

A simple speedy healthy black eyed beans curry recipe that comes together in just 20 minutes! Made with wholesome ingredients and tastes absolutely delicious.

Quick black-eyed bean soup - this quick and easy black eye bean, vegetable and coconut soup is a fast, delicious and healthy vegan option.

Simple but incredibly delicious spiced black beans with golden roast turmeric cauliflower. Packed with flavour and made from mostly store cupboard ingredients.