Exercises to prevent tearing during labor

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5 Ways To Avoid Tearing During Childbirth - MOMtivational

If you want to avoid tearing during childbirth, there are a couple of things you can do during your pregnancy to help you out.

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7 Simple Ways You Can Prevent Tearing In Birth

Perineal tearing one of the most common fears of pregnant women, but there are ways you can prevent tearing in birth. Use these methods as shared by an experienced midwife to help you avoid perineal tearing regardless of the size of you or your baby.

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Concentrate on your breathing. This distracts your mind from the pain. Focus on something with your eyes open or closed. This helps you maintain a rhythm while you breathe. Change your breathing patterns. Slow, deep breathing seems to work best at the beginning of labor. Move to faster, shallower breaths as the contractions get stronger. Combine Lamaze breathing with other Lamaze techniques, such as massage, changing positions, and using birth balls. Birth Ball Definition: A rubber exercise ... Help With Labor, Delivery Breathing Techniques, What To Prepare Before Giving Birth, Hypnobirthing Breathing Techniques, Lamaze Breathing Techniques, Natural Birth Breathing Techniques, Proper Breathing Techniques, Mental Preparation For Labor, How To Give Birth Naturally

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Lamaze Breathing Techniques [INFOGRAPHIC]

Lamaze breathing techniques help reduce pain during the delivery of your baby. If you want to know how to perform this technique, read our article here!

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Image of woman smiling while holding crocheted vagina and making an excited face. The text overlay reads how to do perineal massage to reduce risk of tearing during labor. A side button says best oil and step-by-step guide. Tips For Pregnancy, Perineal Massage, Massage At Home, Birth Preparation, Pregnancy Help, Postpartum Doula, Pregnancy Essentials, Natural Pregnancy, Birth Labor

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What is perineal massage? When should you start? What oils should you use? This step-by-step guide shows you exactly what to do to decrease your risk of tearing during labor! #perinealmassage #oil #preventtearing #laborprep #exercises #laboranddelivery #birthpreparation #pelvicfloor #pelvichealth

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Want to prevent tearing during birth? These proven tips will help you prevent tearing during birth. I've looked at the research and there are ways to avoid tearing during birth - here's your complete guide! Stretches To Prevent Tearing, How To Avoid Tearing During Labor, Perineal Massage To Prevent Tearing, Avoid Tearing During Labor, Prevent Tearing During Birth, Pregnancy Stretching, Prevent Tearing During Labor, Labor Prep, Pregnancy Stretches

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How To Prevent Tearing During Birth: Tips from a Labor and Delivery Nurse

Want to prevent tearing during birth? These proven tips will help you prevent tearing during birth. I've looked at the research and there are ways to avoid tearing during birth - here's your complete guide!

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8 Exercises That Can Help Induce Labor, According to a Fitness Specialist and OB/GYN Prenatal Stretches For Labor, Inducing Labor With Exercise Ball, Miles Circuit Induce Labor, Yoga Ball To Induce Labor, Inducing Labor At Home, Labor Inducing Exercises, Best Pregnancy Workouts, Pregnancy Stretches, Natural Mama

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8 Exercises That Can Help Induce Labor, According to a Fitness Specialist and OB/GYN

Due date come and gone without a contraction in sight? Using exercises to induce labor is one way you can naturally & effectively move things along. Here?s everything you need to know, plus eight moves to get you started.

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Perineal Massage: how and when to do it

Perineal massage during pregnancy - What is it? How can it help me achieve an easier birth? And how can I practice it? All these questions answere here.

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How to Push During Labor: Open Glottis Pushing, Guided Pushing, Positions, and More! Prevent Tearing During Birth, Perineal Massage, Labor Positions, Baby Bible, Stages Of Labor, Labor Nurse, Labor And Delivery Nurse, Delivery Nurse, Useful Things

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How to Push During Labor: Open Glottis Pushing, Guided Pushing, Positions, and More!

Learn about how to push during labor, different pushing positions and WAYS to push ahead of your upcoming birth! From an L&D nurse!

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18 Vital Tips To Manage Labor Pains Like A Boss » A Life In Labor

If there is one thing that I am asked about more than anything else being a labor and delivery nurse, it's what tips do I have to successfully manage labor pains. Pregnant mamas often worry about the pain of childbirth more than anything else in their pregnancies. I get it. Labor can be daunting! Especially

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