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Flute focused leg day

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Leg Day · Free workout by WorkoutLabs Fit

Free 1-min "Leg Day" workout trains your Legs and Shoulders. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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This ballet-inspired workout will show you hot to get ballerina legs! Just grab your water bottle, a chair, and ankle weights (optional)!

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Leg Workout at the Gym 1. Conventional Deadlift 2. Romanian Deadlift 3. Bulgarian Split Squat 4. Machine Leg Extension 5. Machine Lying Leg Curl

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LEG AND BOOTY DAY · Free workout by WorkoutLabs Fit

Free 8-min "LEG AND BOOTY DAY" workout trains your Back and Legs. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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Your ultimate destination for blending the energy of a perfectly brewed cup of coffee with the passion for fitness

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Leg and Booty Day · Free workout by WorkoutLabs Fit

Free 46-min "Leg and Booty Day" workout trains your Abs, Back and Legs. Follow this free 18-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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Krista🌺 on Instagram: "‼️⬇️FULL WORKOUT BELOW - Happy Monday!!! ❤️‍🔥No equipment, no problem. We can work those legs regardless. Make sure you take up space with each movement to keep the tension mainly in the leg and out of your glutes! Let me know if you try it! ✨💪🏾

STRETCH

Link to leggings in bio! 🩶

Tip Toe Leg Circles - 4 sets/ 10 reps
Sumo Squat & Calf Raises - 4 sets/ 10 reps
Triangles - 4 sets/ 10 reps each leg
Flex & Point Lateral Leg Lifts - 4 sets/ 10 reps each leg
Half Clamshell - 4 sets/ 10 reps each leg

Cycling - 45 minutes

STRETCH

Interested in daily workouts, motivation, and training tips??? I’m ya girl! 🔥

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