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Leg raises workout

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100477 views and 2260 votes on Imgur

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Regular calf raises will improve the size and strength of your calves, and provide you extra power in jump movements.

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Krista🌺 on Instagram: "‼️⬇️FULL WORKOUT BELOW - Happy Monday!!! ❤️‍🔥No equipment, no problem. We can work those legs regardless. Make sure you take up space with each movement to keep the tension mainly in the leg and out of your glutes! Let me know if you try it! ✨💪🏾

STRETCH

Link to leggings in bio! 🩶

Tip Toe Leg Circles - 4 sets/ 10 reps
Sumo Squat & Calf Raises - 4 sets/ 10 reps
Triangles - 4 sets/ 10 reps each leg
Flex & Point Lateral Leg Lifts - 4 sets/ 10 reps each leg
Half Clamshell - 4 sets/ 10 reps each leg

Cycling - 45 minutes

STRETCH

Interested in daily workouts, motivation, and training tips??? I’m ya girl! 🔥

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Krista🌺 on Instagram: "‼️⬇️FULL WORKOUT BELOW - Happy Monday!!! ❤️‍🔥No equipment, no problem. We can work those legs regardless. Make sure you take up space with each movement to keep the tension mainly in the leg and out of your glutes! Let me know if you try it! ✨💪🏾 STRETCH Link to leggings in bio! 🩶 Tip Toe Leg Circles - 4 sets/ 10 reps Sumo Squat & Calf Raises - 4 sets/ 10 reps Triangles - 4 sets/ 10 reps each leg Flex & Point Lateral Leg Lifts - 4 sets/ 10 reps each leg Half…

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