Getting in shape while pregnant

Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body. Take a look at the other areas that provide additional weight:

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

Staying in shape during pregnancy shouldn't be used to prevent weight gain. Exercise can help alleviate pain and prepare the body for labor and birth.

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

Finding a safe way to workout your abs during your pregnancy can be hard to find. Follow this pregnancy safe ab workout to keep you tight and toned.

One of the requests I’ve gotten most about my upcoming Pregnancy workout guide is more information around prenatal fitness dos and don’ts. It’s so important to be well informed on what exercises to avoid while pregnant and why. Tap to read a list of exercises commonly avoided during pregnancy, along with some general modifications!

Nah, say what! Being healthy is necessary at any point in our life and obviously more important during pregnancy. Before getting pregnant I am guessing…

How to lose body fat during pregnancy. Tips, sample diet and workouts to help have belly only pregnancy with not a lot of body fat.

The right exercises and nutrition can help you avoid excess weight gain and safely build strong muscles while pregnant. Here, experts offer their best tips.