Hypoarousal regulation

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Hypoarousal Regulation, Emotion Regulation Activities For Adults, Visual Affirmations, Regulation Activities, Play Therapy Activities, Therapy Practice, Attention Deficit, Activities For Adults, Mental Health Resources

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Hypoarousal Regulation

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How to Reduce Hypoarousal

HOW TO REDUCE HYPOAROUSAL (when you have gone into freeze and dissociation) Look around the room and notice: 5 things you can see 4 things you can touch 3 things you can hear 2 things you can smell 1 thing you can taste OTHER IDEAS: Movement like dancing Rocking motion Eating crunchy food Smelling strong smells The idea is to stimulate all the senses and get back into your body

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When it comes to regulating the function of the nervous system, understanding the concepts of up-regulation and down-regulation is essential. This refers to nervous system state-shifting. When we are sympathetic dominant, we benefit from down-regulation strategies, and when we trend toward parasympathetic dominance, we can benefit from upregulating practices. Hypoarousal Regulation, Tips To Regulate Nervous System, Nervous System Regulation Exercises, Freeze State Nervous System, Nervous System Regulation, Nervous System Regulation Tools, How To Heal A Disregulated Nervous System, Regulating Your Nervous System, Brain Nervous System

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Harness Your Nervous System Function: Learn About Up-Regulation & Down-Regulation

When it comes to regulating the function of the nervous system, understanding the concepts of up-regulation and down-regulation is essential. This refers to nervous system state-shifting. When we are sympathetic dominant, we benefit from down-regulation strategies, and when we trend toward parasympathetic dominance, we can benefit from upregulating practices.

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Asd Emotional Regulation, Emotional Bucket, Zone Of Regulation, Sensory Regulation For Adults, Hypoarousal Regulation, Co Regulation, Self Regulation For Adults, Emotion Regulation, Emotional Regulation For Adults

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Emoțional Șef Regulation Strategies for Learners

Discover interventions for emotional dysregulation in ADHD students. Co-regulation, environment structuring, and emotional scaffolding ...

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Window of Tolerance" is a term used by Dr. Dan Siegel to expalin normal brain responses. It can help you to learn how to expand your tolerance to stress.

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Helen Marie, Hypoarousal Regulation, Nervous System Regulation, Vagus Nerve, Therapy Tools, Emotional Awareness, Counseling Resources, Therapy Worksheets, Nerve

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When there’s lots of options and lots of parts to self-regulation it can feel overwhelming or confusing to know what to do on the daily to… | Instagram Ways To Self Regulate, Therapist Instagram Ideas, Self Regulation For Adults, Self Protection, Self Regulation Strategies, Counselling Tools, Brain And Nervous System, Body Safety, Healthy Coping Skills

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When there’s lots of options and lots of parts to self-regulation it can feel overwhelming or confusing to know what to do on the daily to… | Instagram

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