Leg raises

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Give yourself the power to get rid of those love handles and look beautiful in your bathing suit at the beach this Summer.  Do this exercise routine which includes side crunches to reduce fat and burn calories. If you do this every day you’ll see the transformation within a week.  And after 30 days of doing this challenge you’ll look totally amazing and be full of confidence.  Just click on the pin to see the full workout. #lovehandles #burncalories #femalefitness #womensworkouts Motivasi Diet, Latihan Dada, Modele Fitness, Muscle Abs, Trening Fitness, Yoga Exercises, At Home Workout Plan, Trening Abs, Nutrition Program

Give yourself the power to get rid of those love handles and look beautiful in your bathing suit at the beach this Summer. Do this exercise routine which includes side crunches to reduce fat and burn calories. If you do this every day you’ll see the transformation within a week. And after 30 days of doing this challenge you’ll look totally amazing and be full of confidence. Just click on the pin to see the full workout. #lovehandles #burncalories #femalefitness #womensworkouts

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Legs VS Buttocks 🍑 For Buttocks:🍑 ➡️ Step back with one leg raised on a bench or stable surface. ➡️ Lower into a squat, focusing on pushing through the heel of the front foot to engage the glutes. For Feet: 🦶 ➡️ Similar movement to a raised leg, but you'll shift your weight slightly forward. ➡️ Lower into a squat, keeping a straight torso and focusing on pushing through the entire leg...#FitnessTips #HealthyLiving #SelfCare #Wellness #HealthyLifestyle #FitLife #HealthTips #NutritionTips 10 Lbs In 2 Weeks, Step Up Workout, Bigger Buttocks Workout Exercises, Gym Workout Guide, Bench Workout, Summer Body Workouts, Buttocks Workout, Leg And Glute Workout, Lose 10 Lbs

Legs VS Buttocks 🍑 For Buttocks:🍑 ➡️ Step back with one leg raised on a bench or stable surface. ➡️ Lower into a squat, focusing on pushing through the heel of the front foot to engage the glutes. For Feet: 🦶 ➡️ Similar movement to a raised leg, but you'll shift your weight slightly forward. ➡️ Lower into a squat, keeping a straight torso and focusing on pushing through the entire leg...#FitnessTips #HealthyLiving #SelfCare #Wellness #HealthyLifestyle #FitLife #HealthTips #NutritionTips

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A strong and stable core is the cornerstone of a healthy and functional body. Beyond its role in achieving that coveted six-pack, a robust core is vital for supporting daily activities, maintaining proper posture, and excelling in athletic pursuits.

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