Gift guides

Fitness And Exercise

Strength Training

Cable bicep curl

Discover Pinterest’s best ideas and inspiration for Cable bicep curl. Get inspired and try out new things.

2k people searched this

·

Last updated 3d

Exercise 4: Reverse Cable Curl (Palms Down / Pronated) Cable Lateral Raise, Cable Curls Biceps, Bicep Cable Curls, Bicep Cable Machine, Bicep Tricep Cable Workout, Cable Bicep Curl, Build Arm Muscle, Bicep Curls Cable Machine, Reverse Curls

Cable Lateral Raise

Cable Curls Biceps

Bicep Cable Curls

Bicep Cable Machine

Bicep Tricep Cable Workout

Cable Bicep Curl

Build Arm Muscle

Bicep Curls Cable Machine

TURBO ARMS: The Cable Double Superset... 8.5 Minutes To Amazing Biceps And Triceps

This arm workout gives you a pump and builds arm muscle like you won't believe, considering how quickly you can finish it. How is it even possible to get a complete workout - 12 sets - finished in under 9 minutes? There is a trick to it...

26

An Arm Workout You’ll Feel Until Next Week - Generation Iron Super Set Workouts, Big Biceps Workout, Biceps Training, Back And Bicep Workout, Forearm Workout, Cable Workout, Bicep Workout, Shoulder Exercises, Body Coach

Super Set Workouts

Big Biceps Workout

Biceps Training

Back And Bicep Workout

Forearm Workout

Shoulder Exercises

An Arm Workout You’ll Feel Until Next Week

Some bros might say that legs are their favorite muscle group to train but push them a little, and they will tell you arm workout run a close

681

Alex Ineson on Instagram: "4 Cable Exercises to Grow your Biceps! 🏔️💪🏽 1. Straight Bar Curl ☑️ Elbows tucked in ☑️ Slow eccentric (lowering) 2. Isolateral Faceaway Curl ☑️ Step out from machine ☑️ Keep elbows back 3. Standing Single-Arm Preacher Curl ☑️ Stabilise with inactive arm ☑️ Pause at the top 4. Rope Hammer Curl ☑️ Keep hands separated ☑️ Don’t lean back #biceps #bicepsworkout #armday #workoutroutine #onlinetrainer #bodybuilding #shredded #trainhard" Cable Bicep Workout, Bicep Cable Workout, Cable Bicep Curl, Cable Workouts, Cable Exercises, Best Biceps, Bicep And Tricep Workout, Tricep Workout, Cable Workout

Cable Bicep Workout

Bicep Cable Workout

Cable Bicep Curl

Cable Exercises

Bicep And Tricep Workout

Cable Bicep Workout

10

Cable Leg Pull Through, Cable Curls Biceps, Cable Tricep Pushdown, Push Day Workout Cable Machine, Bicep Cable Machine, Forearm Workouts, Forearm Workout, Wrist Injury, Cable Machine

Cable Leg Pull Through

Cable Curls Biceps

Cable Tricep Pushdown

Push Day Workout Cable Machine

Bicep Cable Machine

Forearm Workouts

Forearm Workout

Cable Standing Wrist Curl

Read our cable standing wrist curl guide. Learn how to do this exercise, the muscles worked, and the main benefits.

11

Steve Kuclo on Instagram: "🚨ARM DAY🚨 building biceps with these kuclo cable curls. One of my favorite bicep movements. Do 3-4 sets at 10-15 reps. You will love how your biceps feel! ••• To work one on one with me visit my link in bio ••• #armday #biceps #justthetiptuesday #stevekuclo" Cable Bicep Curl, Cable Curls, Arm Day, Bicep Curls, Work Out, Link In Bio, To Work, Cable, Feelings

Cable Bicep Curl

Cable Bicep Curl

6

FitQueen by Anita Herbert on Instagram: "🔟 bicep curl variations to sculpt your arms 📝 Which one is your fav? I hate training arms (anyone else?!🤭) but I still train them 1-2x/ week with 1-2 exercises for 3 -4 sets. Here are some of my fav variations I incorporate into my programs: 1️⃣ DB CONCENTRATION CURL 2️⃣ DB BANDED BICEP CURL 3️⃣ DB ALT ISO HAMMER CURL 4️⃣ DB INCLINE BICEP CURL 5️⃣ DB ALTERNATING BICEP CURL W STATIC HOLD TO BICEP CURL 6️⃣ CABLE BICEP CURL - BAR 7️⃣ DB WIDE CURL 8️⃣ BB PAUSED BICEP CURL 9️⃣ CABLE HAMMER CURL 🔟 CABLE FACE AWAY BICEP CURL Pick one or two and add them to your next upper body day! Aim for 10-15 reps for 3-4 sets! Revive Challenge Queens👸🏻 it’s HALFWAY check-in time! Check your 📥 for ‘halfway check-in’ instructions. #fitqueenarmy #teamanitaherbert Cable Bicep Curl, Upper Body Day, Biceps Curl, Anita Herbert, Bicep Curls, Which One Are You, Check In, Pick One, Upper Body

Cable Bicep Curl

Which One Are You

Cable Bicep Curl

5

In terms of cable machine there are several exercises you can do to target the biceps. Namely the cable bicep curl, rope hammer curls, Bayesian curls and more. #cablemachine #biceps #bicepworkout #cablecurl #hammercurls #bicepcurls #ropehammercurls Cable Bicep Curl, Pull Day Workout, Bicep Exercises, Biceps Brachii, Major Muscle Groups, Cable Workout, Rowing Workout, Exercise Machines, Cable Row

Cable Bicep Curl

Pull Day Workout

Bicep Exercises

Major Muscle Groups

Exercise Machines

5 Best Cable Machine Bicep Exercises (with Pictures!)

In terms of cable machine there are several exercises you can do to target the biceps. Namely the cable bicep curl, rope hammer curls, Bayesian curls and more. #cablemachine #biceps #bicepworkout #cablecurl #hammercurls #bicepcurls #ropehammercurls

8

Drag Curls, Cable Biceps, Tricep Cable, Biceps Triceps Workout, Best Biceps, Good Arm Workouts, How To Get Bigger, Big Biceps, Tricep Dips

Biceps Triceps Workout

Good Arm Workouts

How To Get Bigger

Drag Curls

20

Curls Workout, Dumbbell Bicep Curl, Concentration Curls, Bicep Workout, Hammer Curls, Bicep Curls, Running Workouts, Workout Routine, Cable

Dumbbell Bicep Curl

Concentration Curls

Running Workouts

Workout Routine

Biceps

8

Arm Day Workout

Lifestyle Coach

Lifestyle Coaching

❌Stop doing your cable biceps curls like this! . ⚠️Do not get me wrong, this exercise is great BUT we can take it to the next level by simply changing a couple things and making those biceps work way…

❌Stop doing your cable biceps curls like this! . ⚠️Do not get me wrong, this exercise is great BUT we can take it to the next level by simply changing a...

1

Related interests

Bicep Curls How To Do

Cable Bicep Workout

Cable Machine Back Workout

Cable Machine Workout Arms

Cable Abs Workout

Upper Body Cable Workout

Dumbbell Bicep Curl

Cable Arm Workout Women

Cable Tricep Extension

Cable Bicep Curl