Dorsal vagus nerve

Before we can begin to heal our nervous system, we first have to learn what is a dysregulated nervous system. We will how our nervous system has different processes to keep us safe and common responses to trauma.Then we will get into nervous system dysregulation and symptoms of a dysregulated nervo

Medical Medium® on Instagram: “VAGUS NERVE INFLAMMATION SYMPTOMS There are dozens of chronic neurological symptoms and conditions that are caused by viruses and toxic…”

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When do you feel safe? When are you on guard? If you feel safe except when there is an actual threat to your safety, then you have high vagal tone. If you feel guarded most or all of the time, even…

Inside this post, I teach you what your vagus nerve is, why it's important and 5 free ways to stimulate your vagus nerve.

The autonomic nervous system is a control system that regulates bodily functions, over which we have no control such as the heart rate, digestion, respiratory rate, pupillary response etc. The basi…

Somatic Exercises with Liz Tenuto on Instagram: "why you can’t cry anymore—what you need to know 👇🏼 if you’ve been through a lot of trauma over a prolonged period of time, your emotions, your body & your nervous system can start to shutdown 🥹 this isn’t your fault! it is an automatic, physiological reaction to the amount of trauma you’ve gone through 😮‍💨 your emotions, your body, & your nervous system start to shutdown in an effort to protect you from experiencing more trauma…

Dr. Shannan Cason🍃 on Instagram: “Via @somaticexperiencingint - #mindfulness #polyvagaltheory #ventralvagal #dorsalvagal #fightorflight #relationalneuroscience…”