Face lymph drainage

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We hear about the importance of blood circulation, but what about your lymphatic system? Some experts call the lymphatic system our 'second circulation system.' That is why it is so important to take care of it. The lymphatic system is closely connected with the circulatory and immune systems to move fluids through the body. However…

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Anastasia on Instagram: "Did you know your brain and face have their own drainage systems? 

The lymphatic system clears the waste.

The glymphatic system removes brain toxins or waste. Each cell of our body makes it. Drainage precedes supply. Waste out, nutrients in but first waste out.

Both flow toward the supraclavicular lymph nodes near the clavicle. 

Unlike the body’s lymphatic flow, which moves from the 
feet upward, your head drains from the top down. 

This flow relies on pressure - lowest above your lungs near the subclavian veins.

To support drainage, follow this order: 

1️⃣ start at the clavicle

2️⃣ move to the sides of the neck

3️⃣ under the jaw (don’t skip this - it’s packed with lymph nodes!)

4️⃣ then to the ears

Light pressure works wonders for lymphatic flow.
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Anastasia on Instagram: "Did you know your brain and face have their own drainage systems? The lymphatic system clears the waste. The glymphatic system removes brain toxins or waste. Each cell of our body makes it. Drainage precedes supply. Waste out, nutrients in but first waste out. Both flow toward the supraclavicular lymph nodes near the clavicle. Unlike the body’s lymphatic flow, which moves from the feet upward, your head drains from the top down. This flow relies on pressure…

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LINDSAY O’DONNELL on Instagram: "➡️ SAVE THIS if you’re interested in lymphatic drainage! This is something I do every night before I start my facial massages. It’s made such a huge difference in my skin and my face overall!   Additionally this is a great trick to have in your back pocket when you’re feeling congested 🤧 . . #lymphaticmassage #naturaldetox #facialmassages #autoimmuneprotocol #depuff" Shaping Exercises, Routine Goals, How To Do Facial, Lymph Drainage Massage, Facial Exercise, Face Massage Techniques, Massage Routine, Facial Massage Routine, Drainage Massage

LINDSAY O’DONNELL on Instagram: "➡️ SAVE THIS if you’re interested in lymphatic drainage! This is something I do every night before I start my facial massages. It’s made such a huge difference in my skin and my face overall! Additionally this is a great trick to have in your back pocket when you’re feeling congested 🤧 . . #lymphaticmassage #naturaldetox #facialmassages #autoimmuneprotocol #depuff"

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