Gundry diet recipes phase 1

GAPS Introduction Diet Stage 1 – Food List, Recipes, Meal Ideas & my experience of the 1st phase of the GAPS Diet.

If you ever wanted to just eat salad for every single meal and snack, then the Plant Paradox is the diet for you! Here's to 1 day under my (much tighter) belt.

Creamy Mashed Sweet Potatoes are made with coconut milk, cinnamon and fresh ginger for a healthy, vegan twist on traditional mashed potatoes!

This is Dr. Gundry’s carrot cake muffins from the Plant Paradox cookbook. I did a few modifications and loved the end result. I’ll definitely make it again.

1 C chopped romaine or any dark green lettuce 1⁄2 C baby spinach 1 mint spring, with stem 1⁄2 avocado 4 Tbsp freshly squeezed lemon juice 3 to 6 drops of Stevia extract 1⁄4 C ice cubes 1 C tap or filtered water

Check out these quick lectin-free recipes from Dr. Gundry which are very easy to make and are great for when you are on the go.

Our recipes offer nutritious meals, snacks, and desserts the whole family will love – ensuring good health and great taste go hand in hand.

Dr. Gundry's Nut Mix 2.0

Kelly Clarkson credits the Gundry diet with her newfound weight loss and it was one of the top trending diets of the year. Here’s what you need to know.

I did it!!! I made it through three days of eating the color green for 72 hours! In the spirit of full disclosure, I “cheated” a couple times, because being hangry and taking care of a one year old weren’t meshing. I ate a couple handfuls of approved nuts, an egg here and there, and a couple dates. My intestines did not explode after I did this. I feel better. I woke up this morning rejoicing that I could eat something besides salad for breakfast. But guess what the first recipe is on the…