Homemade electrolyte drink coconut water

Enjoy this 4 ingredient watermelon electrolyte drink with coconut water, a dash of salt and magnesium capsule for a hydrating summer beverage. It only takes 5 minutes to make the homemade electrolyte drink made with fresh watermelon.

Enjoy this 4 ingredient watermelon electrolyte drink with coconut water, a dash of salt and magnesium capsule for a hydrating summer beverage. It only takes 5 minutes to make the homemade electrolyte drink made with fresh watermelon.

Sports drinks have specific balances of carbs for fuel and sodium and other electrolytes to maintain hydration levels.

Homemade electrolyte drinks are healthy, hydrating and easy to make with ingredients in your kitchen. Check out our favourites!

In the first main recipe below, you'll find Homemade Electrolyte Powder for 1 single-serving water bottle (24 ounces). In the Notes section below it, you'll find the Bulk Recipe, with directions for how to measure it into your water bottle. The bulk recipe is great to mix up ahead of time, put in a jar and have ready when you're running out the door. One scoop into your water bottle, optional sweetener, and you're all set to go! Choose which works best for you.

Photo by Sam Schipani When the weather is pleasant, I love to run outside. I may even train for a race or a relay depending on how bold and uncharacteristically athletic I feel. As my daily workouts have increased in frequency, I concocted my own homemade electrolyte drink for

Healthy homemade alternative to Gatorade , Try out this electrolyte vitamin packed drink recipe- it’s great for hikes!

This homemade electrolyte drink is light, refreshing, and easy to drink. It's packed with electrolytes, vitamins, and minerals from natural ingredients, and takes just minutes to make. Perfect for long days outside or when you're sick!

This homemade version of a replenishing sports drink has tons of health benefits and way fewer artificial sugars than any store-bought version.