Plant based challenge

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"Many assume that vegans eat only smoothies and lettuce. This simply isn’t true, as vegan athletes and authors Robert Cheeke and Matt Frazier attest in their latest book The Plant Based Athlete, published last summer. The Game Changers documentary has worked brilliantly in bringing this information to light, by spotlighting plant-based athletes at the top of their sports." Vegan Workout Meals, Vegan Fitness Women, Vegan Athlete Meals, Vegan Runners Diet, Vegan Athlete Meal Plan, Plant Based Athlete, Runners Nutrition, Athlete Meal Plan, Meal Plan Women

"Many assume that vegans eat only smoothies and lettuce. This simply isn’t true, as vegan athletes and authors Robert Cheeke and Matt Frazier attest in their latest book The Plant Based Athlete, published last summer. The Game Changers documentary has worked brilliantly in bringing this information to light, by spotlighting plant-based athletes at the top of their sports."

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Easy Delicious Dinner Recipes, Vegan On A Budget, Meal Planning Easy, Vegan Keto Diet, Saving The Environment, Vegan Books, Vegan Transition, Pasta Ideas, Vegan Challenge

Welcome to our 7-day vegan challenge where we break down the first steps for your transition! Including lots of little gems, easy recipes, meal plans and real-life tips, this week will be super easy and fun. In addition to our article, here are 7 breakfast, lunch, dinner and snack recipes you can use to create your first week of vegan eating!

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