Potato nutrition facts

High in fiber, potassium, and vitamin C, potatoes are versatile, affordable, and good for you. Learn even more potato nutritional facts here.

A baked sweet potato has 135 calories, 3g of protein, 30.9g of carbs, and 0.2g of fat. Sweet potatoes are excellent sources of vitamins A, C, and B6.

Potatoes are often underappreciated as a healthy diet staple.

One medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. Potato nutrition facts, calories and benefits from Potatoes USA, the authority on potatoes.

Sweet potatoes and white potatoes are both healthy sources of carbohydrate. Here is a nutritional comparison of sweet potato vs. white potato.

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