Steps per day

Want to walk 20,000 steps per day? Read our tips to find out how to walk more and get those steps in! In our guide, you'll find tips and tricks to track your steps and start increasing them over time. Read our blog post to learn more!

How many steps do you need a day to lose weight? Is 10,000 steps is still a good recommendation? Find out the truth from fitness expert.

Know the reasons why many health professionals and coaches always advocate for walking 10k steps a day . from weight loss to increasing your life span, there are a plethora of benefits to walking 10,000 steps. Learn more about the benefits of walking 10k steps by click on the pin. #10ksteps #walkingbenefits #biohacking

Discover the physical and mental benefits of walking 10,000 steps daily and how it can support recovery, prevent muscle stiffness and promote well-being.

How many steps a day you need to lose weight depends on many factors. But increase your daily step count, to 5,000 or 10,000 steps, will help you lose weight.

The physical and mental health benefits of walking 10,000 steps most days of the week—and how to build more steps into your daily life.

Fitness coach Fiona Simpson decided to cut her step goal down from +10k to 7k steps per day. Here's everything it taught her, and why she wont be going back.

10,000 Steps is a free physical activity program delivered by CQUniversity and proudly funded by the Queensland Government through Health and Wellbeing Queensland and Preventive Health SA, Government of South Australia.

Take more steps each day and enjoy the benefits! Find out how many miles are in 10000 steps and how many calories are burned.