Walking 10000 steps a day

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

On June 28, 2023, I committed to walking 10,000 steps a day for 30 days and the experience was transformative. Today, I’m sharing all the details, including why I set...

Walking greatly improves your fitness and health in countless ways. 10,000 steps per day is a good goal, but you'll burn calories, lose weight, and get results from even less.

Take more steps each day and enjoy the benefits! Find out how many miles are in 10000 steps and how many calories are burned.

10,000 Steps is a free physical activity program delivered by CQUniversity and proudly funded by the Queensland Government through Health and Wellbeing Queensland and Preventive Health SA, Government of South Australia.

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When you're setting daily step goals, or need new ideas for how to increase your step count, here are 50 fun ways to get more steps during your day. I'll be showing you techniques like pacing while you brush your teeth and doing an additional lap of the supermarket. So hit those step count goals with these creative ways to increase daily steps