Stimulate vagus nerve

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The vagal nerves are the main nerves of your parasympathetic nervous system that controls specific body functions such as digestion, heart rate and immune system. Although we can't control the functions of the vagus nerve system we can stimulate our vagus nerve to send a message to our bodies that it’s time to relax and de-stress, which leads to long-term improvements in mood, pain management and resilience. #BodyICEREcovery #vagusnervestimulation #relaxation #coldtherapy #vagusnerve

The vagus nerve, also called 10th cranial nerve, is the longest and most complex of the cranial nerves, and one of the most important nerves in your body.

Did you know that Vagus nerve stimulation dramatically reduces inflammation? Here's what science found out (and how to stimulate your Vagus nerve).

Our experts dug into the research to discover which methods for stimulating the vagus nerve are firmly grounded in science.

Looking for a way to regulate your nervous system? Try these 7 simple Vagus Nerve exercises! Follow our guide and rediscover the sacredness of connection, relaxation, and wellness. Click now to get started!

"It is an incredible tool we can use to bounce back from stress, boost our mood and productivity, and improve our overall well-being."

Inside this post, I teach you what your vagus nerve is, why it's important and 5 free ways to stimulate your vagus nerve.