body talks
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5 Exercises to Combat Sitting All Day
Are you stuck at a desk all day? These 5 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻♂️🏋🏼♀️🪁🪁 Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Stretches for Better Hips
Get ready to unlock better hip mobility with these effective stretches! In this video, we share a series of exercises designed to increase flexibility and reduce tightness in your hips. Whether you're an athlete or just looking to improve your overall mobility, these stretches are perfect for you. Say goodbye to hip discomfort and hello to improved range of motion! Watch now and start feeling the difference. 🕺🦵🔥 CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
The Importance of Hip Flexors for Posture, Mobility, and Core Stability
Hip flexors work with the glutes and torso muscles to stabilize the spine, which helps maintain good posture. Stretching hip flexors can help you move more easily and avoid pain and stiffness in your hips and back. Hip flexors connect to your lower back and core muscles, so strengthening them can improve your core stability. 15-20 each day/per side. Credit to Arianna Elizabeth. Yoga & Pilates Studio Owner
The latest trend is to blame excess cortisol in the body as a reason for belly fat. So many “nervefluencers” showing their flat bellies and their before and after pics- and their secret is “regulation” and managing their excess cortisol. Yes there is some research to agree with this, but a lot of health experts are not totally convinced. Excess cortisol is an actual disease called Cushings. If you do not have Cushiness, then your cortisol is going up and down all day long - which is norma...
Love this lazy hip mobility. 👉Comment “nervous system reset” for a full length reset practice. It’s like hip surfing but so 👉 soothing for your #nervoussystem 👉 supportive for your #lowback 👉 wonderful for your hips 👉 delicious for your #pelvicfloor I’ve been surfing it this week and just really enjoying the slurpy feeling. The best way to approach pain, “dysfunction”, ailments is to go a little deeper than reps and sets. Reps, sets and soul is more like it. Learning to feel yourse...
This sequence feels incredibly delicious on your lower back and pelvic floor. It activates your glutes, hips, big time on the inner thighs. And your core. Because of the rocking included, it’s also very soothing and nurturing. 👉Lie over a blanket stack so your hips are elevated. 👉Hug a block between your knees or thighs. Try both ways and see what works best for your body. 1. Begin with soothing rhythmic front to back rocking. 2. Some side to side is nice. For that, I usually do not ...
you know it does wonders to your body when you feel your muscles sore for days! 😌🔥
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts
Musical, fierce, flowing, down-to-earth and body affirming: THAT’S the Barre Eclipse difference
Musical, fierce, flowing, down-to-earth and body affirming: THAT’S the Barre Eclipse difference babes. You don’t really know what this can do for your motivation, your sense of community, and your confidence until you KNOW 🤌 https://linktr.ee/barrewithadrienne #barre #pilates #thighworkout #anatomystudy
The reality is that it feels incredible to unravel our pelvic floor and anus - and using our hips and specific motions of the legs and thighs can facilitate this incredible unraveling. So many of us grip. We are not even aware. When we are in a state of constantly gripping in the #pelvicfloor / #lowback, and anus, it can be hard to be pain-free and symptom-free … Being so wound up our anus and pelvic floor can lead to a disruption in sexual pleasure, sexual function, an increase of prolap...