Alpha gal meals

Tater tot casserole is delicious...but the ground beef and cheese can cause an allergic reaction if you have Alpha-Gal Syndrome (mammal allergy). Not fun! So, I modified my favorite tater tot casserole recipe to be completely Alpha-Gal safe and mammal-free. With a few substitutions, it tastes almost the same! Check out the recipe on my blog :) #recipe #mammalfree

This easy honey garlic chicken recipe is a delicious weeknight dinner recipe that's packed with flavor and is ready in just 20 minutes!

Although alpha gals cannot eat mammalian meat, like beef and pork, there are several sources of animal protein that are alpha-gal friendly.

Easy Instant Pot White Chicken Chili is a creamy, delicious and incredibly flavorful soup recipe that's both gluten free and dairy free.

Alpha-gal safe shepherd's pie recipe that is also Paleo. With creamy mashed potatoes and veggies, you won't miss the beef! Can be modified for vegan.

This alpha gal food list provides high-level guidance on the foods you CAN eat with alpha-gal syndrome.

These healthy teriyaki chicken meatballs are an easy dinner recipe that's perfect to meal prep. They're gluten free and delicious served with fresh jasmine rice and steamed broccoli.

Here are the important lessons I learned the hard way that I wish someone had shared with me when I began living with alpha-gal syndrome.

Instant pot Cajun chicken and rice is the ultimate dinner recipe. Quick, easy to make and so flavorful this is great for busy weeknights or meal prep.

A DELICIOUS family dinner that's ready in 30 minutes and full of lemon buttery goodness!! ONE PAN keeps things EASY for you with less dishes!!