Fiber for kids

Whether your child suffers from occasional, chronic, or severe constipation, these tips for treating childhood constipation naturally are for you!

Add more stool softener foods to your child's diet and prevent constipation.

High fiber foods for kids can help to keep your child regular, and prevent constipation. Get some kid-friendly ideas for fiber-rich foods here!

Get a list of dietitian-approved high fibre foods for kids and how to make them love them. We also discuss the benefits of fibre for kids.

Including high-fiber foods in your toddler's diet will help keep them pooping on a regular basis. Find out which ones to try.

Fiber is an important nutrient that keeps our digestive system running smoothly. Here are the top healthy High Fiber Foods for Babies and Toddlers.

This strawberry banana smoothie with oats is a great nourishing smoothie idea for kids, toddlers, teens, and grown-ups, too! Finally, a smoothie that’s a wholesome option for the whole family. Recipe uses frozen fruit, a milk of your choice (regular, almond, hemp, coconut), and is made without any yogurt.

This Homemade Constipation Juice is the perfect natural constipation remedy for both toddlers and older kids alike - no juicer required!

In the realm of children’s nutrition, fiber often takes a backseat, yet its importance cannot be overstated. This collection of 40 easy recipes for high fiber foods for kids aims to simplify how fiber can be incorporated into your child’s diet. From snacks to hearty meals, these high fiber recipes are designed to appeal to even the pickiest eaters.

These poop chocolates are so helpful for toddler constipation and made with only two simple ingredients: coconut oil and chocolate chips.