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Healthy phone habits

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The 30 Day Digital Detox Challenge: Why You Need It

Take a 30 day digital detox challenge to reclaim your time, energy, and happiness. Learn how to make it happen with these tips and tricks.

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pinterest | lovevictoria75 ♡︎ (my pin) #selfcare #health #mentalhealth #apps

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Ideas For Getting Off Your Phone While Keeping Your Hands Busy | Neurodivergent Friendly

Neurodivergent brains are particularly likely to get sucked into their phones, here are 10 things to do instead of scroll on your phone

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5/set/2023 - isla ౨ৎ encontrou este Pin. Encontre (e salve!) seus próprios Pins no Pinterest.

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Building a healthy habit is easier than you think with these two Habit Building Tools. ⁠ ⁠ #1 Substitution: Replace your negative habit with a positive one that gives you the same reward. ⁠ EXAMPLE: Instead of scrolling through your phone after a long day of work do a 30 minute workout or 10 minutes of breathe work⁠ ⁠ #2 Change it up: Alter your environment to help build your habits. ⁠ EXAMPLE: If you want to workout in the morning... Set our workout clothes the night before ⁠ ⁠ ⁠ Want more h... Breathe Work, Instead Of Scrolling, Workout In The Morning, Habit Building, Building Tools, 30 Minute Workout, Morning Workout, Break Free, Healthy Habits

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Building a healthy habit is easier than you think with these two Habit Building Tools. ⁠ ⁠ #1 Substitution: Replace your negative habit with a positive one that gives you the same reward. ⁠ EXAMPLE: Instead of scrolling through your phone after a long day of work do a 30 minute workout or 10 minutes of breathe work⁠ ⁠ #2 Change it up: Alter your environment to help build your habits. ⁠ EXAMPLE: If you want to workout in the morning... Set our workout clothes the night before ⁠ ⁠ ⁠ Want more…

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