How to break phone habits

How to disconnect and do a digital detox, great tips from a girl with a cell phone addiction!

Take a 30 day digital detox challenge to reclaim your time, energy, and happiness. Learn how to make it happen with these tips and tricks.

How to decrease screen time! Phone addiction edition! Tips for spending less time on your phone. How to break a phone addiction!

How much time do you spend on your phone each day? Most people I talk to know they are addicted to their phones but they don't know how to 'break up' with them. Check out these simple ways you can stop spending so much time on your phone and see if you break the habit.

How to Break The Addiction to Your Phone: 8 small but meaningful steps to try!

Explore the positive impacts of taking a break from your cell phone. From improved mental health to better sleep and enhanced relationships, discover how unplugging can transform your life.

Do you have phone addiction? Here are 4 ways to break up with your phone. #achiclife #style #simplicity #selfcare #breakupwithyourphone #digitaldetox #socialmediadetox #phoneaddiction #healthymind #healthyhabits #healthylifestyle #techaddict

Do you find yourself being on your phone too much? Check out these ways to help you not be addicted to your phone! Break the habit of reaching for your phone

Checking your phone the second you wake up is not the greatest for your brain or your productivity. Here are some things you can do first thing in the morning

If you're addicted to social media, maybe it's time to talk about how to break up with your smartphone. Here are 20 ways you can start using healthier coping strategies instead of always escaping to your screen. #selfcare #socialmedia #health #motherhood