Mediterranean diet picky eater

Short on time? You can still eat healthy with the top-rated quick and easy Mediterranean recipes that you can prepare in no time!

If you’re just starting out on the Mediterranean diet, then there are a lot of different foods to try that you might not be used to. If you or someone who you’re following the diet

Get started on the Mediterranean diet with this easy to follow 7-day meal plan. This meal plan is a sample of my complete 30 Day Mediterranean Meal Plan.

Know someone who is a picky eater? Here are 5 ways you can hide those veggies in your next meal to make it more Mediterranean.

One-Pan Pesto Chicken and Veggies – sun-dried tomatoes, asparagus, cherry tomatoes. Healthy, gluten free, Mediterranean diet recipe with basil pesto.

Tomato risotto is the perfect recipe for a heartwarming and satisfying family dinner. It exemplifies the rustic charm and simple elegance of Italian home cooking.You'll love the creamy texture of arborio rice, the rich tomato sauce, and the parmesan flavor. And the optional charred tomatoes are the cherry on top!

If you're looking for healthy Mediterranean recipes for your pressure cooker or stove top then look no further. These easy Mediterranean recipes are

Tonight, lend “future you” a helping hand by preparing these easy and quick delicious Mediterranean diet lunch recipes ahead of time.

From creamy skillets to simple sheet pan meals, these delicious and easy dinners are packed with staple ingredients of the Mediterranean diet, like omega-3 fatty acids, veggies, lean proteins and whole grains. Recipes like our Garlic Roast Salmon and Brussels Sprouts and our White Bean Sage Cauliflower Gnocchi are so flavorful and simple, you’ll want to make them again and again.

Imagine a dish that combines the vibrant, tangy flavors of Greek tzatziki sauce with tender chicken and perfectly cooked rice—all made with minimal effort in a single baking dish. Dump-and-Bake Chicken Tzatziki with Rice is a perfect weeknight dinner that saves time without sacrificing taste. This Mediterranean-inspired casserole is packed with protein, fresh herbs, and creamy yogurt goodness, delivering a wholesome and satisfying meal that the whole family will love.