Mediterranean recipes for picky eaters

Short on time? You can still eat healthy with the top-rated quick and easy Mediterranean recipes that you can prepare in no time!

Picky eaters are everywhere, and they’re not just kids. Adults tend to have their own boundaries when it comes to food and they can really run the gamut, from no gluten, no dairy, or no carbs, to factors as specific as texture. There are ways to satisfy your picky eater at mealtime, you’ve just got...Read More

Imagine a dish that combines the vibrant, tangy flavors of Greek tzatziki sauce with tender chicken and perfectly cooked rice—all made with minimal effort in a single baking dish. Dump-and-Bake Chicken Tzatziki with Rice is a perfect weeknight dinner that saves time without sacrificing taste. This Mediterranean-inspired casserole is packed with protein, fresh herbs, and creamy yogurt goodness, delivering a wholesome and satisfying meal that the whole family will love.

High Protein Mediterranean Chicken Orzo is an easy and delicious one pan dinner! Made with simple ingredients, packed with flavor and done in under 30 minutes! Over 25g of protein per bowl

Mediterranean Roasted Vegetables are the easiest and most flavorful side dish to serve with dinner — especially with Greek and Italian meals. A colorful variety of fresh summer veggies are tossed with a mixture of pesto and seasonings, then roasted to concentrate the flavors. It's the perfect side dish recipe for eating on the patio and imagining you're on vacation, but they're simple enough to make any time of the year!

If you're looking for healthy Mediterranean recipes for your pressure cooker or stove top then look no further. These easy Mediterranean recipes are

It takes just 30 minutes or less to make these Mediterranean diet dinner recipes that can help you combat symptoms of chronic inflammation. Recipes like our saucy Chicken Tinga Baked Pasta and protein-packed Chicken Piccata Casserole are healthy, flavorful and nourishing dinner winners.

Make dinner this week easy with these sheet pan Mediterranean Diet dinner ideas with healthy tasty recipes like Greek Roasted Fish with Vegetables and Sheet-Pan Poblano-&-Corn Chicken Fajitas

Mediterranean cuisine is celebrated for its fresh, flavorful, and healthy ingredients. This recipe for Mediterranean Chicken Meatballs brings together lean ground chicken, vibrant herbs, and aromatic spices, creating a dish that's not only delicious but also nutritious. Perfect for a weeknight dinner or as an appetizer for a gathering, these meatballs are versatile and can be served with a variety of accompaniments.

If you’re just starting out on the Mediterranean diet, then there are a lot of different foods to try that you might not be used to. If you or someone who you’re following the diet