Single keto meals

This chicken fajita casserole is a super delicious and EASY Mexican recipe - full of all your favorite fajita flavors, but in a cheesy casserole. Yum. Only 8 ingredients and one pan from stovetop to oven. A family favorite!!

Nothing quite says "good ole #merican summer holiday" like hot dogs. The from-scratch chili flavors, sautéed onions and ground mustard permeate the juicy hot dogs in this Low Carb, Keto Hot Dog Soup, giving you the whole hot dog experience in every single bite!

This recipe for single serve Keto pizza takes everything you love about regular pizza and makes it personal! Great for meal prepping or family pizza night.

This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It's Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic.

This keto omelet can be made as a keto omelet-in-a-mug or as a crispy keto Chaffle. A Ketogenic Omelette is perfect for busy mornings!

These single serve keto dinners are easy to make on late nights or when you have the house to yourself! The base ingredient is grass-fed ground beef.

This quick and easy lasagna is full on flavor and perfect for anyone at a mere 5 grams net carbs a serving. It's noodleless, sugar free, packed with cheese, and tastes like regular lasagna! This recipe is perfect for anyone craving a lazy lasagna that is ready in 30 minutes.

An easy keto chicken bacon ranch casserole that can be assembled ahead. It's perfect for a family weeknight dinner or homemade frozen dinner.

THM:S, low carb, sugar free, gluten/egg/nut free (make sure to use non-contaminated ingredients)