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Sitting with your feelings

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Practice this! When you put some space between you and you reactions, it changes your relationship with your thoughts -- you can actually watch them come and go instead of treating them as facts. Sitting with your feelings. Feel them. Experience them. Question them. But don't push them aside. If you are stuck on a negative thought -- ask yourself these questions... Sit With That Feeling, Sit With Feelings, Sitting With Feelings, How To Sit With Your Feelings, Therapy Talking Points, Cognitive Diffusion, Sit With Your Feelings, Group Therapy Activities, Counselling Tools
Sit With That Feeling
Sit With Feelings
Sitting With Feelings
How To Sit With Your Feelings
Therapy Talking Points
Cognitive Diffusion
Sit With Your Feelings
Group Therapy Activities
Counselling Tools

Practice

Practice this! When you put some space between you and you reactions, it changes your relationship with your thoughts -- you can actually watch them come and go instead of treating them as facts. Sitting with your feelings. Feel them. Experience them. Question them. But don't push them aside. If you are stuck on a negative thought -- ask yourself these questions...

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Emotional Self Regulation, Sitting With Emotions, Sitting With Your Feelings, Sitting With Feelings, Rain Method, Sitting With Uncomfortable Emotions, How To Quiet Your Mind, How To Sit With Your Feelings, How To Process Emotions
Emotional Self Regulation
Sitting With Emotions
Sitting With Your Feelings
Sitting With Feelings
Rain Method
Sitting With Uncomfortable Emotions
How To Quiet Your Mind
How To Sit With Your Feelings
How To Process Emotions

RAIN of Self Compassion

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they are.

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Learning to lean into (sit with) your feelings will transform your life. It takes LOTS of practice. Our natural inclination is to escape difficult feelings. This escape pattern creates more suffering than the initial emotional discomfort. / Kathy B Overman Lean Into Discomfort, Sit With Your Feelings Quotes, Sitting With Your Feelings, Sit With Discomfort, How To Sit With Your Feelings, Powerful Paragraphs, Discomfort Quotes, Soul Food Quotes, Sit With Your Feelings
Lean Into Discomfort
Sit With Your Feelings Quotes
Sitting With Your Feelings
Sit With Discomfort
How To Sit With Your Feelings
Powerful Paragraphs
Discomfort Quotes
Soul Food Quotes
Sit With Your Feelings

Lean Into Discomfort

Learning to lean into (sit with) your feelings will transform your life. It takes LOTS of practice. Our natural inclination is to escape difficult feelings. This escape pattern creates more suffering than the initial emotional discomfort. / Kathy B Overman

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