Sit with your feelings

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Practice this! When you put some space between you and you reactions, it changes your relationship with your thoughts -- you can actually watch them come and go instead of treating them as facts. Sitting with your feelings. Feel them. Experience them. Question them. But don't push them aside. If you are stuck on a negative thought -- ask yourself these questions... Sit With That Feeling, Sit With Feelings, Sitting With Feelings, How To Sit With Your Feelings, Therapy Talking Points, Cognitive Diffusion, Sit With Your Feelings, Group Therapy Activities, Counselling Tools

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Practice

Practice this! When you put some space between you and you reactions, it changes your relationship with your thoughts -- you can actually watch them come and go instead of treating them as facts. Sitting with your feelings. Feel them. Experience them. Question them. But don't push them aside. If you are stuck on a negative thought -- ask yourself these questions...

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Hello friends! Happy Self Care Sunday!!! Ok, so I feel like this is a big one and it’s something that I’ve learned to do this year When you feel something, don’t push it away or ignore, or deny it. FEEL it, sit with it, unpack it. Doing this has helped me a lot. Please, take care of yourself!!! #defyriseshine Sit With Your Feelings, Please Take Care Of Yourself, Sit With It, Feelings Wheel, Vision 2025, Sports Nutritionist, Self Care Sunday, Feel Something, Push It

Sit With Your Feelings

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Sit With Your Feelings

Hello friends! Happy Self Care Sunday!!! Ok, so I feel like this is a big one and it’s something that I’ve learned to do this year When you feel something, don’t push it away or ignore, or deny it. FEEL it, sit with it, unpack it. Doing this has helped me a lot. Please, take care of yourself!!! #defyriseshine

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RAIN of Self Compassion

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they are.

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Sit with Your Feelings