Sore neck and shoulders remedies

On a scale of 1-10, with 10 being perfect posture, what number would you give yourself? We all have an idea of what good posture is, but it can be surprisingly hard to maintain correct

People often complain of pain in the upper neck with soreness on the top of the shoulder. Often, they are more focused on the pain in the upper neck than the top of their shoulder. Many patterns create pain and tension at the top of the neck. This referral pattern is not among the most […]

How to get rid of muscle knots in your neck, shoulders, and back. Best tips and exercises to eliminate muscle knots and trigger points at home.

A pinched nerve in the neck is caused due to injury. It is a common problem that can affect anyone of any age. Here are the causes, symptoms, and how to fix it.

Trapped neck and shoulder nerve pain. How I dealt with it, and what I learned along the way. Includes what happens if you wear your clothes too tight! Who knew?

Having a healthy neck is crucial for overall health. Find out the surprising way the your neck is connected to so many things and see what you can do to make it healthier!

There's a reason why your neck tension won't go away. You have overactive muscles and underactive muscles. Use these corrective exercises to create balance.