Pinterest

Fitness And Exercise

Flexibility Exercises

Upper neck stretches

Discover Pinterest’s best ideas and inspiration for Upper neck stretches. Get inspired and try out new things.

115 people searched this

·

Last updated 6d

Tension In Shoulders And Neck, Trapped Nerve In Shoulder, Upper Neck Stretches, How To Stretch Neck And Shoulders, Stretches For Pulled Neck Muscle, Neck And Upper Back Stretches, Pressure Points For Neck And Shoulder, Relieve Shoulder And Neck Tension, Trapped Nerve In Neck

Tension In Shoulders And Neck

Trapped Nerve In Shoulder

Upper Neck Stretches

How To Stretch Neck And Shoulders

Stretches For Pulled Neck Muscle

Neck And Upper Back Stretches

Pressure Points For Neck And Shoulder

Relieve Shoulder And Neck Tension

Trapped Nerve In Neck

Tension In Shoulders And Neck

132

Improve your posture and minimize that dowager's hump with 11 stretches and exercises focused on correction and prevention. By strengthening your upper back while gently mobilizing tight areas around your neck and shoulders, these daily routines can help you achieve better alignment and reduce rounding in your upper back. Make these moves part of your regimen to get rid of that hump for good! Improve Posture Exercises, Dowagers Hump, Neck Posture, Dowager's Hump, Posture Stretches, Better Posture Exercises, Posture Correction Exercises, Forward Head Posture Exercises, Neck And Shoulder Exercises

Improve Posture Exercises

Posture Stretches

Better Posture Exercises

Posture Correction Exercises

Forward Head Posture Exercises

Neck And Shoulder Exercises

11 Exercises to Get Rid of a Hunchback AKA Dowagers Hump (Neck Posture)

These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...

1.6k

Stretches For Upper Back Pain, Stretches For Upper Back, Neck Headache, Tension Headache Relief, Relieve Tension Headache, Forward Head Posture Exercises, Shoulder Stretches, Neck And Shoulder Muscles, Shoulder Tension

Stretches For Upper Back Pain

Stretches For Upper Back

Tension Headache Relief

Relieve Tension Headache

Forward Head Posture Exercises

Shoulder Stretches

Neck And Shoulder Muscles

Shoulder Tension

9 Tension Headache Relief Stretches (Relieve Head Pressure)

If you've ever experienced the agony of a tensed and tight trapezius muscle, you know how debilitating it can be. It affects the whole upper back. The throbbing pain, the tightness in your head and

234

Trap Pain Relief, Upper Trapezius Stretch, Trap Stretches Neck Pain, Human Garage, Trapezius Stretch, Sore Neck, Stiff Neck, Exercise Ideas, Upper Back Pain

Trap Pain Relief

Upper Trapezius Stretch

Trap Stretches Neck Pain

Trapezius Stretch

Upper Back Pain

Trap Pain Relief

2

Neck pain at base of skull Neck Pain Exercises, Forward Head Posture Exercises, Neck And Shoulder Exercises, Neck And Shoulder Muscles, Forward Head Posture, Neck Relief, Back Stretches For Pain, Head Pain, Neck Exercises

Neck Pain Exercises

Forward Head Posture Exercises

Neck And Shoulder Exercises

Neck And Shoulder Muscles

Forward Head Posture

Back Stretches For Pain

Neck Pain at Base of Skull

This blog post contains exercises to help fix the neck pain at the base of the skull

4.9k

Pulled Neck Muscle, Knots In Neck Muscle, Pinched Nerve In Shoulder, Muscle Spasms Relief, Shoulder Pain Remedies, Pinched Nerve In Neck, Shoulder Blade Muscles, Neck Muscle Pain, Neck Muscle Anatomy

Pulled Neck Muscle

Knots In Neck Muscle

Pinched Nerve In Shoulder

Muscle Spasms Relief

Shoulder Pain Remedies

Pinched Nerve In Neck

Shoulder Blade Muscles

Neck Muscle Pain

Neck Muscle Anatomy

Pulled Neck Muscle

39

Neck Pain Relief Stretches, Upper Back Pain Exercises, Lower Back Pain Stretches, Neck Pain Exercises, Shoulder Pain Exercises, Neck And Shoulder Exercises, Upper Back Exercises, Heath Tips, Easy Ab Workout

Neck Pain Relief Stretches

Upper Back Pain Exercises

Lower Back Pain Stretches

Neck Pain Exercises

Shoulder Pain Exercises

Neck And Shoulder Exercises

Upper Back Exercises

Easy Ab Workout

Neck Pain Relief Stretches

385

Rhomboid Workout, Stiff Shoulder And Neck, Stiff Shoulder Stretches, Shoulder And Neck Pain Relief, How To Get Rid Of Hunchback, Neck Shoulder Pain Relief, Shoulder Blade Stretches For Pain, Stretches For Shoulder Pain, Stiff Neck Exercises

Rhomboid Workout

Stiff Shoulder And Neck

Stiff Shoulder Stretches

Shoulder And Neck Pain Relief

How To Get Rid Of Hunchback

Neck Shoulder Pain Relief

Shoulder Blade Stretches For Pain

Stretches For Shoulder Pain

Stiff Neck Exercises

Rhomboid Workout

54

Health DIY - Natural Remedies on Instagram: "Do you experience shoulder blade pain that just won’t go away? Great post by @drjoedamiani for more! 🙏 You’ve tried stretching it, massaging it and fixing your posture but it keeps coming back? Plus you get headaches and it seems like it’s all connected? (Well you’re probably right!) You see when we have improper shoulder blade function, the muscles that connect it to the spine have to overwork and those muscles tug on the neck which can cause headaches! PLUS, if your upper back and rib head joint are stiff… then the muscles (rhomboids, levant scapulae and upper trapezius have to work even more). SO to fix the situation we have to: 1.) Release the muscles to put them in a more healthy state. 2.) Mobilize the upper spine and rib head joints How To Release Trapezius Muscle, How To Stretch Trapezius Muscle, Release Trapezius Muscle, Stretch Between Shoulder Blades, Massage Upper Back, Stiff Upper Back, Scapula Stretches For Pain, Shoulder Blade Exercises, Neck Shoulder Stretches

How To Release Trapezius Muscle

How To Stretch Trapezius Muscle

Release Trapezius Muscle

Stretch Between Shoulder Blades

Massage Upper Back

Stiff Upper Back

Scapula Stretches For Pain

Shoulder Blade Exercises

Neck Shoulder Stretches

How To Release Trapezius Muscle

Health DIY - Natural Remedies on Instagram: "Do you experience shoulder blade pain that just won’t go away? Great post by @drjoedamiani for more! 🙏 You’ve tried stretching it, massaging it and fixing your posture but it keeps coming back? Plus you get headaches and it seems like it’s all connected? (Well you’re probably right!) You see when we have improper shoulder blade function, the muscles that connect it to the spine have to overwork and those muscles tug on the neck which can cause…

3

Trapezius Stretch, Lichaamsgewicht Training, Acupressure Mat, Neck Exercises, Neck And Back Pain, Stretching Exercises, Optimal Health, Yoga Stretches, Back Pain Relief

Trapezius Stretch

Lichaamsgewicht Training

Acupressure Mat

Neck And Back Pain

Stretching Exercises

Back Pain Relief

Trapezius Stretch

2k

Related interests

Neck Stretches For Stiff Neck

Tech Neck Stretches

Stiff Neck Relief

Dowagers Neck Exercises

Stretches For Neck And Shoulder Pain

Neck And Shoulder Exercises

Neck Exercises For Women

Yoga For Shoulders And Neck Pain

Neck Tightening Exercises

Plantar Fascia Stretches

Upper Neck Stretches