Vitamin a benefits

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We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?

Did you know that vitamin D boosts more than just your immune system? Discover why this sunshine vitamin is a vital part of your mental and physical health.

Vitamin A is a fat-soluble nutrient that plays a vital role in your body. This article discusses vitamin A, including its benefits, food sources of the vitamin, and the effects of deficiency and toxicity.

Protective Micronutrients - Water Soluble B -Complex Vitamins (Part 2 ) Vitamins are very important micro-nutrients present in our diet. It ...

Vitamin E Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants. These are substances that protect cells from damage. However, the risks and benefits of taking vitamin E supplements are still unclear. Why do people take vitamin E? Many people use vitamin E supplements in the hopes that the vitamin's antioxidant properties will prevent or treat disease. But studies of vitamin E for preventing cancer, heart…

Vitamin C is a powerful nutrient. But did you know it's been used to help treat a myriad of illnesses? Learn about the top surprising health benefits of vitamin C!

Think you don't have to worry about Vitamin B12 deficiency because you are living in a place like the United States? Think again. It's been estimated (by various medical research journals) that the rate of

The benefits of vitamin K2 supplements are extensive. Vitamin K2 works in synergy with vitamins D3 and A. Many of us are deficient.