Blue zone diet food list

ALL longevity ingredients from The Blue Zones Kitchen cookbook recipes by Dan Buettner (& spreadsheet summary). Plus, the 11 Blue Zones Food Guidelines.

Blue Zone dinner recipes are healthy, delicious and inspired by regions around the world known for their longevity and healthy lifestyles.

The blue zones diet is based on research about the habits of some of the longest-lived and healthiest people in the world. This comprehensive list of the foods you can eat on the blue zones diet and a 7-day meal plan will get you started.

Learn the top 14 health secrets of the Blue Zones Diet, which maps the eating habits and lifestyles of the worlds longest lived and healthiest people.

Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where Sardinians reside, a group of the longest lived people on the planet.Look closely and you may find a woman standing over a simmering pot of minestrone, a family recipe passed down for generations. In the flavorful broth you’ll find a mixture of beans, whole grains, such as barley, herbs, and veggies such as tomatoes, onions, garlic, zucchini and thyme. Though there…

These 11 simple guidelines reflect how the world’s longest-lived people ate for most of their lives. We make it easy to eat like the healthiest people in the world with the Blue Zones Meal Planner, where you'll find thousands of recipes that follow these guidelines while making plant-slant food

The Ikarian diet is famous for its health benefits and delicious Mediterranean food. Whether you’re planning a future trip to Greece, are doing some armchair traveling, or want to incorporate the delicious flavors…

These easy plant based Blue Zone recipes for beginners will get you started cooking healthy in your own kitchen! Delicious, simple, healthy!

Learn more about the healthy Blue Zone Diet, find out how and why it works, and how it can increase happiness as well as life expectancy.