Capped shoulders

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Danielle -Online Trainer on Instagram: "Friday shoulders 💪🏼 workout - Generally speaking, when most people talk about working shoulders they are talking about the Deltoids - They’re are many muscles in the shoulders but these are the ones responsible for the look that gives you that shoulder cap - In order to target the 3 Delts, you need to do moves that align with the muscles themselves - So in order the workout is as follows: Arnold presses or Overhead press 4 sets of 6-8 for growth Fr Shoulder Cap Exercises, Shoulders Workout, Tone Arms Workout, Arnold Press, Rear Delt, Front Raises, Lateral Raises, Overhead Press, Shoulder Muscles

Danielle -Online Trainer on Instagram: "Friday shoulders 💪🏼 workout - Generally speaking, when most people talk about working shoulders they are talking about the Deltoids - They’re are many muscles in the shoulders but these are the ones responsible for the look that gives you that shoulder cap - In order to target the 3 Delts, you need to do moves that align with the muscles themselves - So in order the workout is as follows: Arnold presses or Overhead press 4 sets of 6-8 for growth Fr

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Dr. Caleb Burgess DPT OCS CSCS on Instagram: "💥Uneven Shoulders💥 - ⁉️ Do you have uneven shoulders? - 😉 If you're like MOST people, then yes, you do! - 👍🏼 And that's okay and completely NORMAL - 📍 Whichever side is your DOMINANT side usually sits LOWER and slightly more FORWARD compared to the opposite side because we use that side a LOT more with our everyday tasks (carrying, lifting, writing, mousing, reaching, etc)! - 🚨 This DOES NOT need to be FIXED, so don't worry! - 😎 No one is per How To Fix Uneven Shoulders, Uneven Shoulders Exercise, Uneven Shoulders, Winged Scapula, Fix Posture, Posture Fix, Shoulder Rehab, Shoulder Impingement, Posture Exercises

Dr. Caleb Burgess DPT OCS CSCS on Instagram: "💥Uneven Shoulders💥 - ⁉️ Do you have uneven shoulders? - 😉 If you're like MOST people, then yes, you do! - 👍🏼 And that's okay and completely NORMAL - 📍 Whichever side is your DOMINANT side usually sits LOWER and slightly more FORWARD compared to the opposite side because we use that side a LOT more with our everyday tasks (carrying, lifting, writing, mousing, reaching, etc)! - 🚨 This DOES NOT need to be FIXED, so don't worry! - 😎 No one is…

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