Lauren gleisberg

Welcome to “preview week” of the Fall Challenge where you will find sample workouts. These workouts will give you an idea of the types you’ll find in the plan. If you’re participating in the challenge, enjoy this week as a bonus week to get even closer to your goals. Just a reminder that the Fall … Continued

The winning combination (🏆🥇) = core rehab + nutrition + weight lifting Nutrition alone will not work the deep core muscles as we age (and especially not after pregnancy) Weight training & typical ab workouts don’t always effectively target the deepest layers of core muscle. That “lower belly pooch” is NOT always body fat and … Continued

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8 of the most delicious healthy recipes voted by you! If you're looking for healthy meals that actually taste great, try these...

Sculpt, tighten and lift with this butt workout. Use a set of dumbbells and traditional weight training techniques to effectively sculpt those glutes.

Sample Full Day of Eating (Calories & Macros Included) to see how much I eat in order to get fit, lose weight and enjoy what I'm eating.

Let’s flip open the pages of the new Weight Training Plan and see what this sample workout is all about. As you do this workout, I want you to keep in mind, the full version of the plan holds the keys to why this program is effective. Before you even see this workout, you will … Continued

Ditch the unhealthy ingredients... this Healthy Chicken Salad Recipe is simple, clean and tastes delicious. I've made it for 10+ years...

Enjoy healthy and delicious dinners all week long with this weekly meal plan blueprint. All meals are simple, quick to prepare, tasty AND family friendly!

30 minute arm workout that sculpts the biceps and triceps. Weight training for women not only builds muscle but also helps with overall fat loss.