People pleaser burn out

There is a multitude of people and situations that need you and you are always there. You have a generous heart and want to help others. Even at the expense of your own time, energy and happiness. You can burn out easily being a people pleaser because of this desire to always assist others. However, sometimes you must look at your own needs as a means to recharge, create healthy boundaries and preserve your time more carefully.

Allow me to reintroduce myself… Boundaries are sexy Robin Arzon!

Unfortunately, a lot of y'all met me when I lacked boundaries and was a people pleaser. Let me reintroduce myself, I burn bridges as needed.

Unfortunately, a lot of y'all met me when I lacked boundaries and was a people pleaser. Let me reintroduce myself, I burn bridges as needed. Being Me Quotes

If you struggle to say no or identify as a people-pleaser, here are 7 ways to set boundaries in your life to reclaim your time and energy

Hailey Magee on Instagram: "Our internal boundaries are promises we make *to ourselves* about what we will or will not tolerate⁠—and most people-pleasers need stronger internal boundaries around over-giving! Many of us find ourselves resentful, overwhelmed, and burned out when we give past our own limits and take on more responsibilities than we can hold. Unfortunately, over time, over-giving can actually leave us feeling resentful toward *others* when, in fact, we were the ones ignoring our…

What is people pleasing? People pleasing is an extreme version of being helpful and go-with the flow. The behaviors that make up people pleasing are associated with a personality trait called “sociotropy”. Sociotropy is “feeling overly concerned with pleasing others and earning their approval as a way to maintain relationships” (Exline et al 2012). These behaviors can include: not being able to say no, agreeing with whomever you’re with, apologizing for things that are not your fault

Are you someone who is always working hard to fulfill everyone else's wishes, but your own? Then here are a few reminders for a people pleaser! Read More -https://themindsjournal.com/reminders-people-pleaser/

All illustrations are drawn by Henn Kim.

Are you a people pleaser? Many of us are. We go out of our way to please those around us, often pushing our own needs and goals to the side in order to achieve more for others. Unfortunately, people pleasing and business don't mix. Agreeing to discounted rates, working long hours for nothing in return, and burning yourself out are all possible side effects of people pleasing in the business world. ⁠ ⁠ #funding #smallbusiness #trends #business #success #entrepreneur #yozoknows #sme #startup