Plantiful kiki

PREP TIME: 5 MINS COOK TIME: 20 MINS TOTAL TIME: 25 MINS YIELDS: 7 SERVINGS NUTRITIONAL INFO PER 1/2 CUP CALORIES: 190 FAT: 2 GRAMS PROTEIN: 5 GRAMS CARBS: 35 GRAMS INGREDIENTS 3 cups rolled oats ½ cup maple syrup 1 tsp vanilla extract 1 tsp almond extract INSTRUCTIONS 1).

Easy and delicious for a dipping sauce or a drizzle on top sauce. Try this out for your next meal. Plantiful Kiki | Plant based meals

PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 12-15 SERVINGS NUTRITIONAL INFO CALORIES: FAT: PROTEIN: CARBS: INGREDIENTS 2½ cups whole wheat flour 4 tbsp coconut sugar (or any other type of sugar) 4 tsp baking powder 1 tsp salt 2 tsp vanilla extract ½ cup applesauce 2½ cups of water INSTRUCTIONS 1). Mix

PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 4-6 SERVINGS NUTRITIONAL INFO: CALORIES: FAT: PROTEIN: INGREDIENTS cooked rice (optional) 4 cups dry white beans, soaked overnight 2 cans salt free diced tomatoes 2 cups carrots chopped 1 tbsp garlic powder ½ tbsp onion powder 2-4 tbsp powdered vegetable bouillon 4 cups chopped kale or

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Dip them, dress them, or eat them plain. Potato pancakes are filling and nutritious, not to mention easy. Plantiful Kiki | Plant based living

Fat Free and filling black bean soup. On top of rice or on its own this is filling and nutritious. Plantiful Kiki Plant based Living

PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 36 OZ NUTRITIONAL INFO: 1/4 CUP SERVING CALORIES: 66 FAT: 2 GRAMS PROTEIN: 2 GRAMS CARBS: 12 GRAMS INGREDIENTS 3 cups peeled diced potato (if you use Yukon gold you don’t have to peel them) ½ cup diced carrots ½ cup raw

PREP TIME: 15 MINS COOK TIME: 40 MINS TOTAL TIME: 55 MINS YIELDS: 9-12 SERVINGS NUTRITIONAL INFO: 1 OF 12 SERVINGS CALORIES: 264 FAT: 2 PROTEIN: 14 CARBS: 49 INGREDIENTS 2 cans brown lentils (drained and rinsed) 2 cans black lentils (drained and rinsed, or use all brown lentils) 2 cups bread

I love making these for a lunch or for a dinner. Tasty with the Cashew sour cream and even better with cheese sauce | Plantiful Kiki