50 50 plate

Ingredients: 2-3 cooked potatoes Gravy: 1 shallot minced 2-3 tbsp minced fresh sage 2-3 tsp Vegan Chicken or Vegetable bouillon ( I like This One) Pepper to taste 2 cups water ¼ cup cold water 3 tbsp cornstarch

Want to eat healthier? Here are 20 half the plate recipes to help you do just that. Fill half you plate with fruits and vegetables for better health.

If you have ever struggled understanding what a balanced vegan plate looks like, this guide will help give you a better understanding. Learn what to eat on a plant-based diet to keep you satisfied and nourished. Going vegan can be both really exciting and also really overwhelming. There is a lot of information out there,

This hash brown breakfast bowl is a filling, healthy and delicious way to get your greens in and fuel your body for the day. Using an air fryer or non-stick pan is key to cooking up the shredded potatoes without having to use oil.

This is where you fill half your plate with non-starchy vegetables, and then fill the other half with starches like potatoes, beans, whole grains, pasta, etc. When you fill half your plate with non-starchy vegetables and eat those first 🌱you are filling up on the most nutrient-dense foods that are the lowest in calories. All the fiber and water found in these non-starchy vegetables also help fill you up and keep you fuller longer.

Today I have a Starch Solution Meal Prep that takes all the thinking out of it. All the meals make a 50/50 plate! So you will just need to EAT! No thinking i...

Here is my outline of what you should do to lose weight following McDougall guidelines for maximum weight loss. Dr. John McDougall wrote the book Mcdougall program for maximum weight loss in the year 1995. Since then, The Starch Solution book came out in 2012 and has been a great success. Many people have become...Read More

PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: SERVINGS NUTRITIONAL INFO: CALORIES: FAT: PROTEIN: INGREDIENTS rice paper sheets lettuce cucumber julienned carrot julienned avocado sliced mango sliced sprouts beet grated or julienned Thai peanut sauce: 1 cup powdered peanut butter 1-2 tbsp low sodium soy sauce (optional, I leave out because it’s too salty) 1 tbsp rice vinegar 1-2

Super creamy and delicious with the banana and the raspberries. I really do like this dish for breakfast but I have eaten it for almost any meal! #plantbased #plantifulkiki #plantbasedbreakfast #easyplantbased #tastyplantbasedfood

Fluffy and tender couscous gets paired with sliced banana and strawberries, a dash of cinnamon and a drizzle of honey or maple syrup in this quick and easy summer breakfast hot cereal bowl. Vegan kettle breakfast for couscous weight loss recipe. 50/50 plate is easy to make with couscous as your starch.