Primal living

Producing a better, stronger body, means pushing yourself to new levels. Doing the same old, same old gives your body little chance to grow muscle and reduce fat because it eventually adapts and s…

Shipping list part 1

I eat foods I love I eat foods that love me back I respect my body too much to fill it with garbage I choose to create a strong, capable, resilient body I speak kindly to myself and about myself I do what is right, not what is easy I chase my dreams with courage, […]

Learn about the MovNat natural movement system from master-level instructor, Clifton Harski.

Primal Fitness Pyramid

The average American is sedentary for 21 hours per day. We're not zoo animals; overcome your human captivity and be active throughout the day.

Much like the paleo diet, the Primal Diet is said to be based on the lifestyle and eating pattern of early humans. This article explains all you need to know about the Primal Diet, including what to eat and avoid, as well as its benefits and downsides.

Europe’s last hunter-gatherers avoided inbreeding A recent study suggests that ancient hunter-gatherer communities in Europe actively avoided inbreeding. Led by researchers from Uppsala University in Sweden, the study examines the genomes of 10 individuals who lived between 8,300 and 6,760 years ago. These individuals belonged to some of the last hunter-gatherer groups in Europe, existing alongside newly arrived Neolithic farming communities. Contrary to previous assumptions, the study…

Primal Bod on Instagram: "A diet isn’t something to identify with. It’s not a lifestyle. A diet is what a species eats. For humans that’s pretty simple. Meat and maybe some seasonal vegetables."