Spelt recipes grains

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Nutritious benefits of Spelt, its all you need. Spelt: easy to digest, higher protien, high in niacin, lowers blood sugar/cholesteral, RICH in minerals yr body needs. However, baking with spelt u will need to add 1/3 cup more so it holds together better say some. Low Purine Diet, Spelt Flour Recipes, Spelt Recipes, High Fiber Cereal, Fiber Cereal, Spelt Bread, Making Quinoa, Low Cholesterol Diet, Cholesterol Lowering Foods

Spelt, an ancient cereal grain, is a distant cousin to wheat. It has a nutty, slightly sweet flavor. Use spelt flour as a substitute for wheat or white flour when baking bread. Because spelt flour contains gluten, you are less likely to compromise the texture of baked goods.

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Ashley Fleming
Cooked spelt is a super quick and easy dinner base. Use it for salads, pilaf, and even soups. Spelt can be easily customized with your favorite ingredients to make a hearty dish! #spelt #speltflour #speltbread #speltpasta #ingredients #ingredientsmatter #naturalingredients #healthylifestyle #organicfood #organic #healthyrecipes #recipes #bestillfarms #supportsmallbusinessses Spelt Recipes Grains, Spelt Salad Recipes, Spelt Berry Recipes, Alkaline Bread, Groats Recipe, Spelt Flour Recipes, Coconut Flour Brownies, Gf Cooking, Spelt Recipes

Cooked spelt is a super quick and easy dinner base. Use it for salads, pilaf, and even soups. Spelt can be easily customized with your favorite ingredients to make a hearty dish! #spelt #speltflour #speltbread #speltpasta #ingredients #ingredientsmatter #naturalingredients #healthylifestyle #organicfood #organic #healthyrecipes #recipes #bestillfarms #supportsmallbusinessses

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Tracy Crouch
Spelt sounds weird, but it gets whole grains into your diet while still being delicious! Try this Easy Spelt Banana Bread for an intro to whole grain baking. A clean eating recipe with vegan options. #recipe #healthy #healthyrecipes #cleaneating #breakfast Spelt Recipes Grains, Spelt Flour Bread, Spelt Banana Bread, Healthiest Snacks, Spelt Bread Recipe, Spelt Flour Recipes, Banana Bread Healthy, Spelt Recipes, Clean Eating Recipe

Spelt sounds weird, but it gets whole grains into your diet while still being delicious! Try this Easy Spelt Banana Bread for an intro to whole grain baking. A clean eating recipe with vegan options. #recipe #healthy #healthyrecipes #cleaneating #breakfast

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Kathy Miller
Spelt Salad with Pickled Fennel, Pea Greens, and Mint | Cook's Illustrated Spelt Salad, Pickled Fennel, Spelt Recipes, Cooks Illustrated Recipes, Donut Toppings, Illustrated Recipe, Grain Recipes, America's Test Kitchen Recipes, Kitchen Recipe

A perfect pot of tender-chewy grains is the foundation for an abundance of dishes. The earthy, nutty flavor and firm chew of whole grains make them an ideal choice for a hearty side dish. We found it easiest (and quickest) to cook the spelt like pasta, simply simmering the kernels in a pot of water until they were tender but still chewy. Soaking overnight, while optional, helped shorten the cooking time and prevented the grains from blowing out. Combining the grains with pea greens and mint…

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GingerLee Charles