Starch solution meals

Ingredients: 2-3 cooked potatoes Gravy: 1 shallot minced 2-3 tbsp minced fresh sage 2-3 tsp Vegan Chicken or Vegetable bouillon ( I like This One) Pepper to taste 2 cups water ¼ cup cold water 3 tbsp cornstarch

I'm on a 30 pound weight loss journey. I will be using the Starch Solution to achieve this goal. Follow my journey here for weekly updates.

PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 36 OZ NUTRITIONAL INFO: 1/4 CUP SERVING CALORIES: 66 FAT: 2 GRAMS PROTEIN: 2 GRAMS CARBS: 12 GRAMS INGREDIENTS 3 cups peeled diced potato (if you use Yukon gold you don’t have to peel them) ½ cup diced carrots ½ cup raw

200+ healthy vegan recipes that are whole food, plant-based, and oil-free! A WFPBNO diet focuses on eating natural & minimally processed plant food recipes.

^ One of last week’s simple meals- Simple Chickpea Salad: romaine, tomatoes, cucumbers, can of chickpeas, scallions, carrots, and a fat free balsamic. I was going to add avocado too, but forg…

200+ healthy vegan recipes that are whole food, plant-based, and oil-free! A WFPBNO diet focuses on eating natural & minimally processed plant food recipes.

i.e. naturally low carb with one trick!

If you've been following the low-fat, plant-based Starch Solution diet to lose weight and still aren't, these experts offer tips for meeting your goals.

These quick, easy and tasty oil-free roasted potatoes are paired with steamed broccoli for a low calorie, but filling and nutritious meal. Excellent for those on the potato reset, Mary's Mini, McDougall diet or any vegan, plant-based way of eating.

What happened to “whole foods plant-based”, you curiously ask, well it went up in flames!