What to eat as a runner

We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz

What to eat before a run. Follow these simple tips on choosing the best foods to eat before a run to supercharge your training.

A registered dietitian analyzed my diet & here’s what he found: I'm doing well on pre-workout, iron supplement & hydration. But, I need to eat & sleep more.

Carb loading for runners is a well-known race strategy to help you perform better on race day. Carb loading is done in the days before an event.

Runners need to fuel their bodies with the right nutrition and many eat clean. Clean food for runners is whole, unprocessed foods free of added preservatives (especially important while training).

The Best Diet for Runner's

Dietitians explain exactly what to eat before running, including pre-cardio meal and snack ideas. Plus, they share why it's important to eat before running and when to do so.

Not sure about what running recovery food to eat? This evidence-based guide shares post-run recommendations for carbohydrate and protein.

Runners nutrition

A runner’s diet is extremely important, whether you are running 3 or 13 miles. What should you eat before and after a run? Add extra calories or no?