How to break phone habits

How to decrease screen time! Phone addiction edition! Tips for spending less time on your phone. How to break a phone addiction!

Take a 30 day digital detox challenge to reclaim your time, energy, and happiness. Learn how to make it happen with these tips and tricks.

How to disconnect and do a digital detox, great tips from a girl with a cell phone addiction!

Do you find yourself being on your phone too much? Check out these ways to help you not be addicted to your phone! Break the habit of reaching for your phone

Checking your phone the second you wake up is not the greatest for your brain. Here are some things to do instead of grabbing your phone.

If you want to break the habit of checking your phone first thing in the morning, here’s a list of 21 things you could do instead. --- Recent videos: I Don’...

Because bad habits form through repetition, breaking the cycle is key to starting down a path of healing from those that can affect your health and happiness.

I’ve recently created a bit of a routine and protocol for getting my glow back. It's a a holistic look at how we treat ourselves...

Struggling to limit phone time and reduce screen time? It's time for a digital detox to take charge of your life. Cut back on social media usage and create a balanced life by detoxing from your phone. Remember, reducing phone use can lead to a healthier lifestyle. Learn how to reduce phone use by implementing these 7 tips. #PhoneDetox #LimitSocialMedia

If you're addicted to social media, maybe it's time to talk about how to break up with your smartphone. Here are 20 ways you can start using healthier coping strategies instead of always escaping to your screen. #selfcare #socialmedia #health #motherhood