Mental capacity

Avoidance - Emotion Expression = Burn out Capacity

“Mental fortitude is finding fuel in an empty tank.” Join us on this journey through mental wellness while we meet the imposter and address our full capacity. Link to blog in the stories and highlights. #mentalwellness #wellnessiwthherclub

“The more you try to hold sand with your hand, the more it’ll slips through your fingers.” // you can’t try to control everything too much, you can’t firmly grasp that sand, or that sand’s just going to slip through your fingers. But amazing things can happen if you just let go a little.