Sardine salad recipes

Enjoy all the benefits of heart-healthy, omega-3 filled wild sardines in this simple sardine salad that packs a flavorful punch!

This easy Avocado Egg Salad Recipe is healthy & delicious! A mayo-free egg salad with avocados, crunchy bacon, green onions, dill, lime juice and yogurt.

This bright and fresh chickpea-sardine salad is complemented with tomatoes, cucumber and olives offering a lot of flavor plus a good dose of omega-3 fatty acids. For this honestly scrumptious recipe, I combined canned sardines, chickpeas and fresh vegetables including tomatoes and cucumbers. In traditional Greek cuisine it is common to combine small fish with...

This sardine salad recipe is a simple pantry meal and a fantastic alternative to tuna salad! It's creamy and has bright fresh herbs to complement the delicious sardines.

This brightly-flavored Spicy Sardine Salad Sandwich offers a punch of heat with spanish-style sardines. It also offers a healthy dose of Omega-3 fatty acids.

If you fancy a good seafood salad, then this tasty sardine salad is definitely for you. You'll need a can of boneless sardines and salad of your choice.

This vast collection of canned sardine recipes will let you enjoy your favorite little fillets morning, day, and night!

Pack your picnic basket with flavor using these fresh sardine recipes. Whether by the beach or in the park, enjoy a delightful outdoor meal with these portable and delicious dishes.

For a vivid take on lunchtime tuna salad, use oil-rich sardines and skip the mayonnaise. Emulsifying the deeply seasoned oil from the sardine tin with lemon juice and mustard makes the salad creamy like mayonnaise does but with flavors that are more intense and pronounced. Add any of the sharp, crunchy, fresh pops you like in your tuna or whitefish salad, such as capers, cornichons, pickled peppers or herbs, and eat this sardine salad over greens, on a bagel or English muffin, or between two…

The fresh, tangy elements of a Greek salad--tomato, cucumber, feta, olives and lemony vinaigrette--pair well with rich-tasting sardines. Look for sardines with skin and bones (which are edible) as they have more than four times the amount of calcium as skinless, boneless sardines. If you're lucky enough to have fresh sardines available in your supermarket, try them in place of the canned sardines. Lightly dredge them in salt-and-pepper-seasoned flour and sauté them in a little olive oil.