Sardines salad

The fresh, tangy elements of a Greek salad--tomato, cucumber, feta, olives and lemony vinaigrette--pair well with rich-tasting sardines. Look for sardines with skin and bones (which are edible) as they have more than four times the amount of calcium as skinless, boneless sardines. If you're lucky enough to have fresh sardines available in your supermarket, try them in place of the canned sardines. Lightly dredge them in salt-and-pepper-seasoned flour and sauté them in a little olive oil.

If you fancy a good seafood salad, then this tasty sardine salad is definitely for you. You'll need a can of boneless sardines and salad of your choice.

This is a very simple sardine recipe using our Mount’s Bay sardine fillets. It’s evocative of the Mediterranean. It’s just a really summery dish.

Enjoy all the benefits of heart-healthy, omega-3 filled wild sardines in this simple sardine salad that packs a flavorful punch!

Elevate your pantry staple with our gourmet sardine salad recipe. Blend canned sardines with fresh herbs and a medley of ingredients for a delicious, protein-packed dinner rich in nutrients and healthy fats. Dive into this culinary delight today! #saladrecipe #seafoodrecipe #maindish #healthyrecipeideas

A can of sardines, can star in a nutritious dish. Discover the perfect balance of flavors in our delicious sardine salad recipe. It's packed with nutrients and bursting with zesty goodness!

This brightly-flavored Spicy Sardine Salad Sandwich offers a punch of heat with spanish-style sardines. It also offers a healthy dose of Omega-3 fatty acids.

A refreshing and healthy salad with grilled sardines and Mediterranean flavors.

This easy Avocado Egg Salad Recipe is healthy & delicious! A mayo-free egg salad with avocados, crunchy bacon, green onions, dill, lime juice and yogurt.