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Smaller shoulders workout

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A lot of people think that to have smaller shoulders, you need specific workouts focused on the upper body. This is a huge mistake. Any shoulder exercise trains your muscles and makes them bigger. Smaller Shoulders Workout, Broad Shoulders Workout, Reduce Broad Shoulders, Smaller Shoulders, 1000 Calorie Diets, Shoulder Exercise, Shoulders Workout, 1000 Calories, Broad Shoulders

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A lot of people think that to have smaller shoulders, you need specific workouts focused on the upper body. This is a huge mistake. Any shoulder exercise trains your muscles and makes them bigger.

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Are you wondering ★ HOW TO GET RID OF BROAD SHOULDERS ➤? We provide you with a roadmap of the types of exercises you’ll need to follow to achieve your goal.

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Hayley Vera • Lifestyle Coach on Instagram: "⚠️𝗗𝗼𝗻𝘁 𝘀𝗸𝗶𝗽 𝘁𝗵𝗶𝘀 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗱𝗮𝘆 𝘄𝗮𝗿𝗺 𝘂𝗽 ‼️👇🏼⁣ ⁣ The YTWL exercise is a series of movements designed to strengthen the smaller stabilizing muscles around the shoulder, particularly the rotator cuff, and improve scapular mobility. Each letter—Y, T, W, and L—represents a different arm position, mimicking the shape of those letters.⁣ ⁣ 𝗕𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲:⁣ ⁣ Y: Raise your arms overhead in a “Y” shape while squeezing your shoulder blades together. This movement targets the lower trapezius and helps improve shoulder extension and overhead mobility.⁣ ⁣ T: With arms extended to the sides, form a “T” by pinching your shoulder blades. This position engages the middle Ytwl Exercise, Shoulder Blade Exercises, Clicking Shoulder, Overhead Mobility, Exercise Shoulders, Exercise Shoulder, Rotator Cuff Muscles, Fasting Lifestyle, Shoulder Mobility Exercises

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Hayley Vera • Lifestyle Coach on Instagram: "⚠️𝗗𝗼𝗻𝘁 𝘀𝗸𝗶𝗽 𝘁𝗵𝗶𝘀 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗱𝗮𝘆 𝘄𝗮𝗿𝗺 𝘂𝗽 ‼️👇🏼⁣ ⁣ The YTWL exercise is a series of movements designed to strengthen the smaller stabilizing muscles around the shoulder, particularly the rotator cuff, and improve scapular mobility. Each letter—Y, T, W, and L—represents a different arm position, mimicking the shape of those letters.⁣ ⁣ 𝗕𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲:⁣ ⁣ Y…

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